Cycling · evening
· cycling
- 1:00:22Time
- 28.13kmDistance
- 183mClimb
- 129bpmHeart rate
- 149WPower
- 527kcalCalories
- 2:08/kmPace
- 138bpmMax heart rate
Zwift - Group Ride: ZZRC Spin Out Sub 2 (D) on Two Village Loop in Makuri Islands
| Z1 Recovery | 0–122 W | 4:22 | 7% |
| Z2 Endurance | 122–166 W | 42:10 | 70% |
| Z3 Tempo | 166–199 W | 12:56 | 22% |
| Z4 Threshold | 199–232 W | 0:29 | 1% |
| Z5 VO2max | 232+ W | 0:06 | 0% |
| Z1 Recovery | 0–133 bpm | 52:33 | 87% |
| Z2 Endurance | 133–146 bpm | 7:49 | 13% |
| Z3 Tempo | 146–154 bpm | — | 0% |
| Z4 Threshold | 154–164 bpm | — | 0% |
| Z5 VO2max | 164+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 181W
- 5 min
- 168W
- 20 min
- 157W
- 60 min
- 150W
Best sustained speed
- 20 min
- 33.2km/h
- 60 min
- 28.1km/h
Fastest ascents
- 100 m up
- 29:40
Highest heart rate
- 20 min
- 131bpm
- 60 min
- 129bpm
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