Cycling · morning
· cycling
- 31:36Time
- 12.35kmDistance
- 224mClimb
- 146bpmHeart rate
- 162WPower
- 294kcalCalories
- 2:33/kmPace
- 158bpmMax heart rate
Krasna Lipa through Doubice | Czechia
| Z1 Recovery | 0–112 W | 2:22 | 7% |
| Z2 Endurance | 112–152 W | 5:58 | 19% |
| Z3 Tempo | 152–183 W | 16:29 | 52% |
| Z4 Threshold | 183–213 W | 6:25 | 20% |
| Z5 VO2max | 213+ W | 0:22 | 1% |
| Z1 Recovery | 0–132 bpm | 1:22 | 4% |
| Z2 Endurance | 132–145 bpm | 9:13 | 29% |
| Z3 Tempo | 145–153 bpm | 15:08 | 48% |
| Z4 Threshold | 153–162 bpm | 5:53 | 19% |
| Z5 VO2max | 162+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 210W
- 5 min
- 179W
- 20 min
- 165W
Best sustained speed
- 20 min
- 28.5km/h
Fastest ascents
- 100 m up
- 12:33
Highest heart rate
- 20 min
- 148bpm
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