Cycling · evening
· cycling
- 37:06Time
- 19.53kmDistance
- 48mClimb
- 137bpmHeart rate
- 140WPower
- 306kcalCalories
- 1:53/kmPace
- 151bpmMax heart rate
Zwift - Group Ride: Tour de Zwift 2023 | Stage 2 | Ride, Short on The Fan Flats in Richmond
| Z1 Recovery | 0–115 W | 1:31 | 4% |
| Z2 Endurance | 115–157 W | 28:00 | 76% |
| Z3 Tempo | 157–189 W | 7:17 | 20% |
| Z4 Threshold | 189–220 W | 0:04 | 0% |
| Z5 VO2max | 220+ W | — | 0% |
| Z1 Recovery | 0–138 bpm | 16:56 | 46% |
| Z2 Endurance | 138–151 bpm | 20:10 | 54% |
| Z3 Tempo | 151–160 bpm | — | 0% |
| Z4 Threshold | 160–170 bpm | — | 0% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 166W
- 5 min
- 158W
- 20 min
- 147W
Best sustained speed
- 20 min
- 33.0km/h
Highest heart rate
- 20 min
- 141bpm
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