Cycling · morning
· cycling
- 2:28Time
- 0.73kmDistance
- 100bpmHeart rate
- 90WPower
- 12kcalCalories
- 4:46/kmPace
- 115bpmMax heart rate
indieVelo - Workout - Over/Under Ride
| Z1 Recovery | 0–112 W | 1:15 | 60% |
| Z2 Endurance | 112–152 W | 0:50 | 40% |
| Z3 Tempo | 152–183 W | — | 0% |
| Z4 Threshold | 183–213 W | — | 0% |
| Z5 VO2max | 213+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 2:51 | 100% |
| Z2 Endurance | 129–141 bpm | — | 0% |
| Z3 Tempo | 141–149 bpm | — | 0% |
| Z4 Threshold | 149–159 bpm | — | 0% |
| Z5 VO2max | 159+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 118W
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