Cycling · evening
· cycling
- 1:00:12Time
- 28.54kmDistance
- 132mClimb
- 138bpmHeart rate
- 162WPower
- 583kcalCalories
- 2:06/kmPace
- 157bpmMax heart rate
MyWhoosh - MyBunch - Desert Pearls
| Z1 Recovery | 0–123 W | 7:01 | 12% |
| Z2 Endurance | 123–168 W | 29:13 | 49% |
| Z3 Tempo | 168–202 W | 20:47 | 35% |
| Z4 Threshold | 202–235 W | 2:50 | 5% |
| Z5 VO2max | 235+ W | 0:12 | 0% |
| Z1 Recovery | 0–133 bpm | 20:09 | 33% |
| Z2 Endurance | 133–146 bpm | 33:32 | 56% |
| Z3 Tempo | 146–154 bpm | 5:27 | 9% |
| Z4 Threshold | 154–164 bpm | 1:04 | 2% |
| Z5 VO2max | 164+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 211W
- 5 min
- 187W
- 20 min
- 178W
- 60 min
- 162W
Best sustained speed
- 20 min
- 30.4km/h
- 60 min
- 28.5km/h
Fastest ascents
- 100 m up
- 43:10
Highest heart rate
- 20 min
- 146bpm
- 60 min
- 138bpm
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