Cycling · morning
· cycling
- 46:53Time
- 23.64kmDistance
- 226mClimb
- 155bpmHeart rate
- 173WPower
- 465kcalCalories
- 1:58/kmPace
- 180bpmMax heart rate
Kinomap - Maryborough, Victoria, Australia, 3 Reservoir Loop, Pt 1
| Z1 Recovery | 0–121 W | 3:09 | 7% |
| Z2 Endurance | 121–165 W | 13:28 | 29% |
| Z3 Tempo | 165–198 W | 20:31 | 44% |
| Z4 Threshold | 198–230 W | 7:44 | 17% |
| Z5 VO2max | 230+ W | 2:00 | 4% |
| Z1 Recovery | 0–141 bpm | 9:07 | 19% |
| Z2 Endurance | 141–155 bpm | 7:41 | 16% |
| Z3 Tempo | 155–163 bpm | 13:24 | 29% |
| Z4 Threshold | 163–174 bpm | 14:27 | 31% |
| Z5 VO2max | 174+ bpm | 2:14 | 5% |
Best efforts
Fastest distances
- 400 m
- 0:30
- 1 km
- 1:22
- 5 km
- 9:00
- 10 km
- 18:34
- Half
- 40:42
Best sustained speed
- 20 min
- 31.9km/h
Fastest ascents
- 100 m up
- 19:06
Highest heart rate
- 20 min
- 167bpm
Best power
- 1 min
- 244W
- 5 min
- 207W
- 20 min
- 184W
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