Cycling · evening
· cycling
- 48:40Time
- 26.86kmDistance
- 244mClimb
- 150bpmHeart rate
- 164WPower
- 457kcalCalories
- 1:48/kmPace
- 179bpmMax heart rate
Zwift - Group Ride: PACK Social + KOM After Party (D) on Innsbruck KOM After Party in Innsbruck
| Z1 Recovery | 0–122 W | 3:57 | 8% |
| Z2 Endurance | 122–166 W | 23:47 | 49% |
| Z3 Tempo | 166–199 W | 14:35 | 30% |
| Z4 Threshold | 199–232 W | 4:08 | 9% |
| Z5 VO2max | 232+ W | 1:55 | 4% |
| Z1 Recovery | 0–141 bpm | 2:12 | 5% |
| Z2 Endurance | 141–155 bpm | 32:15 | 66% |
| Z3 Tempo | 155–163 bpm | 12:13 | 25% |
| Z4 Threshold | 163–174 bpm | 1:38 | 3% |
| Z5 VO2max | 174+ bpm | 0:22 | 1% |
Best efforts
Best power
- 1 min
- 296W
- 5 min
- 208W
- 20 min
- 174W
Best sustained speed
- 20 min
- 35.4km/h
Fastest ascents
- 100 m up
- 21:33
Highest heart rate
- 20 min
- 154bpm
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