Gym · 2026

September 2026

1. 28Mon
   Gym · 11:40 🏋️‍♂️ ⏰01:03:45 🏗️24,041kg 🧁430Kcal
2. 27Sun
   Gym · 17:12 🏋️‍♂️ ⏰00:59:00 🏗️16,783kg 🧁359Kcal
3. 26Sat
   Gym · 18:58 🏋️‍♂️ ⏰00:20:25 🏗️4,360kg 🧁87Kcal
4. 26Sat
   Gym · 18:31 🏋️‍♂️ ⏰00:22:07 🧁96Kcal
5. 20Sun
   Gym · 20:58 🏋️‍♂️ ⏰00:22:51 🏗️1,663kg 🧁102Kcal
6. 19Sat
   Gym · 20:17 🏋️‍♂️ ⏰01:01:07 🏗️14,515kg 🧁378Kcal
7. 17Thu
   Gym · 19:19 🏋️‍♂️ ⏰00:35:36 🏗️5,292kg 🧁198Kcal
8. 15Tue
   Gym · 21:25 🏋️‍♂️ ⏰01:03:49 🏗️15,120kg 🧁643Kcal
9. 14Mon
   Gym · 17:18 🏋️‍♂️ ⏰00:52:35 🏗️5,746kg 🧁530Kcal
10. 14Mon
    Gym · 17:15 🏋️‍♂️ ⏰00:00:34 🧁6Kcal

August 2026

1. 12Wed
   Gym · 05:17 🏋️‍♂️ ⏰00:25:31 🏗️17,728kg 🧁217Kcal
2. 7Fri
   Gym · 05:28 🏋️‍♂️ ⏰00:42:30 🏗️19,350kg 🧁295Kcal
3. 4Tue
   Gym · 05:08 🏋️‍♂️ ⏰00:00:05 🧁1Kcal
4. 2Sun
   Gym · 06:01 🏋️‍♂️ ⏰00:53:10 🏗️19,350kg 🧁368Kcal

July 2026

1. 28Tue
   Gym · 05:08 🏋️‍♂️ ⏰00:33:26 🏗️24,048kg 🧁284Kcal
2. 27Mon
   Gym · 04:57 🏋️‍♂️ ⏰00:45:46 🏗️19,350kg 🧁317Kcal
3. 25Sat
   Gym · 07:00 🏋️‍♂️ ⏰00:35:05 🏗️23,698kg ❤️‍🔥95bpm 🧁200Kcal
4. 21Tue
   Gym · 05:13 🏋️‍♂️ ⏰00:33:18 🏗️22,760kg ❤️‍🔥91bpm 🧁177Kcal
5. 15Wed
   Gym · 05:00 🏋️‍♂️ ⏰00:48:09 🏗️19,350kg 🧁315Kcal
6. 13Mon
   Gym · 05:12 🏋️‍♂️ ⏰01:10:55 ❤️‍🔥83bpm 🧁283Kcal
7. 1Wed
   Gym · 05:15 🏋️‍♂️ ⏰00:48:50 🏗️19,170kg 🧁298Kcal

June 2026

1. 29Mon
   Gym · 05:00 🏋️‍♂️ ⏰00:42:29 🏗️23,800kg 🧁187Kcal
2. 21Sun
   Gym · 06:27 🏋️‍♂️ ⏰00:55:28 🏗️18,960kg 🧁253Kcal
3. 14Sun
   Gym · 05:00 🏋️‍♂️ ⏰01:34:54 🏗️41,220kg 🧁465Kcal
4. 10Wed
   Gym · 05:00 🏋️‍♂️ ⏰00:46:38 🏗️18,390kg 🧁275Kcal
5. 9Tue
   Gym · 05:00 🏋️‍♂️ ⏰00:46:57 🏗️22,680kg 🧁198Kcal
6. 7Sun
   Gym · 06:00 🏋️‍♂️ ⏰00:50:56 🏗️17,730kg 🧁262Kcal

May 2026

1. 26Tue
   Gym · 05:10 🏋️‍♂️ ⏰00:36:09 🏗️22,200kg 🧁178Kcal
2. 24Sun
   Gym · 21:56 🏋️‍♂️ ⏰00:54:50 🏗️15,900kg 🧁198Kcal
3. 22Fri
   Gym · 05:00 🏋️‍♂️ ⏰00:34:44 🏗️20,480kg 🧁145Kcal
4. 20Wed
   Gym · 05:10 🏋️‍♂️ ⏰00:35:10 🏗️15,510kg 🧁230Kcal
5. 19Tue
   Gym · 05:00 🏋️‍♂️ ⏰00:49:30 🏗️19,720kg 🧁161Kcal
6. 18Mon
   Gym · 05:00 🏋️‍♂️ ⏰00:50:14 🏗️15,150kg 🧁214Kcal
7. 17Sun
   Gym · 05:30 🏋️‍♂️ ⏰00:49:26 🏗️14,550kg 🧁230Kcal
8. 15Fri
   Gym · 05:10 🏋️‍♂️ ⏰00:53:26 🏗️14,040kg 🧁230Kcal
9. 14Thu
   Gym · 05:00 🏋️‍♂️ ⏰00:40:01 🏗️16,240kg 🧁226Kcal
10. 13Wed
    Gym · 05:00 🏋️‍♂️ ⏰00:46:22 🏗️12,870kg 🧁233Kcal
11. 12Tue
    Gym · 04:50 🏋️‍♂️ ⏰00:47:04 🏗️11,850kg 🧁204Kcal
12. 10Sun
    Gym · 22:20 🏋️‍♂️ ⏰01:04:00 🏗️12,480kg 🧁399Kcal