Cycling · morning
· cycling
- 20:02Time
- 7.66kmDistance
- 133mClimb
- 126bpmHeart rate
- 137WPower
- 157kcalCalories
- 2:45/kmPace
- 163bpmMax heart rate
Zwift - Devedeset in Yorkshire
| Z1 Recovery | 0–120 W | 9:19 | 47% |
| Z2 Endurance | 120–163 W | 4:20 | 22% |
| Z3 Tempo | 163–196 W | 1:53 | 10% |
| Z4 Threshold | 196–228 W | 3:31 | 18% |
| Z5 VO2max | 228+ W | 0:46 | 4% |
| Z1 Recovery | 0–141 bpm | 15:07 | 74% |
| Z2 Endurance | 141–155 bpm | 3:54 | 19% |
| Z3 Tempo | 155–163 bpm | 1:32 | 7% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 202W
- 5 min
- 191W
- 20 min
- 142W
Best sustained speed
- 20 min
- 21.8km/h
Fastest ascents
- 100 m up
- 15:03
Highest heart rate
- 20 min
- 128bpm
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