prry

Running · afternoon

July 15, 2023 · 16:11 · running

Route map for 🏃‍♂️ ⏰00:52:52 📏9.1km ⏱️5:48/km 🛫18m ❤️‍🔥165bpm 🧁1,016Kcal

Start and finish trimmed for privacy.

52:52Time
9.1kmDistance
5:48/kmPace
18mClimb
165bpmHeart rate
1,016kcalCalories
188bpmMax heart rate

Afternoon Run

Elevation 126 m to 142 m

Heart rate 150 bpm to 188 bpm

Time in zone — pace Threshold pace 2.99 m/s

12%23%35%28%

Z1 Recovery	0–2 m/s	0:35	1%
Z2 Endurance	2–2 m/s	6:01	12%
Z3 Tempo	2–2 m/s	11:18	23%
Z4 Threshold	2–3 m/s	17:13	35%
Z5 VO2max	3+ m/s	13:55	28%

Time in zone — heart rate LTHR 178 bpm

14%53%27%

Z1 Recovery	0–144 bpm	0:17	1%
Z2 Endurance	144–158 bpm	7:41	14%
Z3 Tempo	158–167 bpm	28:05	53%
Z4 Threshold	167–178 bpm	14:33	27%
Z5 VO2max	178+ bpm	2:52	5%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:15
5 km: 28:51

Best sustained pace

20 min: 5:39/km

Highest heart rate

20 min: 167bpm

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