prry

Running · afternoon

January 7, 2023 · 14:17 · running

Route map for 🏃‍♂️ ⏰00:42:41 📏7.02km ⏱️6:04/km 🛫46m ❤️‍🔥158bpm 🧁778Kcal

Start and finish trimmed for privacy.

42:41Time
7.02kmDistance
6:04/kmPace
46mClimb
158bpmHeart rate
778kcalCalories
170bpmMax heart rate

Afternoon Run

Elevation 116 m to 143 m

Heart rate 141 bpm to 170 bpm

Time in zone — pace Threshold pace 3.06 m/s

23%37%23%13%

Z1 Recovery	0–2 m/s	1:23	4%
Z2 Endurance	2–2 m/s	8:40	23%
Z3 Tempo	2–2 m/s	13:51	37%
Z4 Threshold	2–3 m/s	8:33	23%
Z5 VO2max	3+ m/s	4:54	13%

Time in zone — heart rate LTHR 163 bpm

16%64%17%

Z1 Recovery	0–132 bpm	0:35	1%
Z2 Endurance	132–145 bpm	0:53	2%
Z3 Tempo	145–154 bpm	6:49	16%
Z4 Threshold	154–163 bpm	28:09	64%
Z5 VO2max	163+ bpm	7:32	17%

Best efforts

Fastest distances

400 m: 2:14
1 km: 5:48
5 km: 31:26

Best sustained pace

20 min: 6:06/km

Highest heart rate

20 min: 161bpm

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