Cycling · evening
· cycling
- 30:13Time
- 13.17kmDistance
- 30mClimb
- 127bpmHeart rate
- 114WPower
- 198kcalCalories
- 2:17/kmPace
- 154bpmMax heart rate
Zwift - Pedaling Drills in Richmond
| Z1 Recovery | 0–120 W | 18:39 | 63% |
| Z2 Endurance | 120–163 W | 7:48 | 26% |
| Z3 Tempo | 163–196 W | 1:30 | 5% |
| Z4 Threshold | 196–228 W | 1:21 | 5% |
| Z5 VO2max | 228+ W | 0:26 | 1% |
| Z1 Recovery | 0–141 bpm | 24:28 | 81% |
| Z2 Endurance | 141–155 bpm | 5:45 | 19% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 173W
- 5 min
- 161W
- 20 min
- 127W
Best sustained speed
- 20 min
- 28.4km/h
Highest heart rate
- 20 min
- 133bpm
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