Activities · 2025

December 2025

1. 31Wed
   Cycling · 00:00 🚴‍♂️ ⏰02:02:47 📏64.33km 🛫427m ❤️‍🔥134bpm 🪫152W 🧁1,067Kcal
2. 30Tue
   Cycling · 00:00 🚴‍♂️ ⏰01:18:28 📏45.15km 🛫97m ❤️‍🔥145bpm 🪫162W 🧁728Kcal
3. 29Mon
   Cycling · 00:00 🚴‍♂️ ⏰01:44:01 📏59.71km 🛫65m ❤️‍🔥156bpm 🪫177W 🧁1,056Kcal
4. 28Sun
   Cycling · 00:00 🚴‍♂️ ⏰02:59:17 📏100.88km 🛫515m ❤️‍🔥153bpm 🪫158W 🧁1,625Kcal
5. 27Sat
   Cycling · 00:00 🚴‍♂️ ⏰01:20:15 📏46.6km 🛫96m ❤️‍🔥136bpm 🪫155W 🧁713Kcal
6. 26Fri
   Cycling · 00:00 🚴‍♂️ ⏰01:31:42 📏54.2km 🛫61m ❤️‍🔥146bpm 🪫164W 🧁863Kcal
7. 25Thu
   Cycling · 00:00 🚴‍♂️ ⏰02:34:10 📏90.22km 🛫47m ❤️‍🔥150bpm 🪫161W 🧁1,424Kcal
8. 24Wed
   Bouldering · 00:00 🧗‍♂️ ⏰00:54:21 ❤️‍🔥100bpm 🧁292Kcal
9. 24Wed
   Cycling · 00:00 🚴‍♂️ ⏰01:40:40 📏41.8km 🛫992m ❤️‍🔥158bpm 🪫184W 🧁1,062Kcal
10. 22Mon
    Running · 00:00 🏃‍♂️ ⏰00:50:25 📏7.51km ⏱️6:43/km 🛫112m ❤️‍🔥165bpm 🧁793Kcal
11. 21Sun
    Bouldering · 00:00 🧗‍♂️ ⏰00:23:54 ❤️‍🔥105bpm 🧁157Kcal
12. 21Sun
    Cycling · 00:00 🚴‍♂️ ⏰01:27:04 📏42.94km 🛫463m ❤️‍🔥154bpm 🪫172W 🧁859Kcal
13. 20Sat
    Cycling · 00:00 🚴‍♂️ ⏰02:17:18 📏79.71km 🛫854m ❤️‍🔥153bpm 🪫171W 🧁1,344Kcal
14. 18Thu
    Cycling · 00:00 🚴‍♂️ ⏰00:41:29 📏22.22km 🛫409m ❤️‍🔥164bpm 🪫199W 🧁497Kcal
15. 17Wed
    Cycling · 00:00 🚴‍♂️ ⏰01:00:22 📏38.42km 🛫193m ❤️‍🔥160bpm 🪫194W 🧁694Kcal
16. 16Tue
    Cycling · 00:00 🚴‍♂️ ⏰00:52:53 📏32.46km 🛫260m ❤️‍🔥166bpm 🪫200W 🧁620Kcal
17. 11Thu
    Cycling · 00:00 🚴‍♂️ ⏰00:55:56 📏28.62km 🛫303m ❤️‍🔥158bpm 🪫183W 🧁587Kcal
18. 9Tue
    Cycling · 00:00 🚴‍♂️ ⏰00:46:12 📏28.69km 🛫274m ❤️‍🔥173bpm 🪫202W 🧁596Kcal
19. 7Sun
    Cycling · 00:00 🚴‍♂️ ⏰01:55:15 📏49.32km 🛫931m ❤️‍🔥179bpm 🪫172W 🧁1,137Kcal
20. 2Tue
    Cycling · 00:00 🚴‍♂️ ⏰00:33:00 📏21.78km 🛫233m ❤️‍🔥177bpm 🪫212W 🧁474Kcal
21. 1Mon
    Running · 18:32 🏃‍♂️ ⏰00:48:48 📏7.53km ⏱️6:28/km 🛫113m ❤️‍🔥158bpm 🧁702Kcal

November 2025

1. 27Thu
   Cycling · 19:45 🚴‍♂️ ⏰00:39:29 📏14.49km 🛫441m ❤️‍🔥167bpm 🪫210W 🧁476Kcal
2. 24Mon
   Running · 18:31 🏃‍♂️ ⏰00:46:00 📏7km ⏱️6:34/km 🛫110m ❤️‍🔥158bpm 🧁574Kcal
3. 23Sun
   Cycling · 15:15 🚴‍♂️ ⏰00:35:12 📏12.12km 🛫431m ❤️‍🔥163bpm 🪫216W 🧁436Kcal
4. 23Sun
   Bouldering · 11:57 🧗‍♂️ ⏰00:03:46 📏0.2km ❤️‍🔥102bpm
5. 23Sun
   Cycling · 09:00 🚴‍♂️ ⏰00:35:36 📏21.63km 🛫176m ❤️‍🔥166bpm 🪫210W 🧁429Kcal
6. 22Sat
   Cycling · 17:15 🚴‍♂️ ⏰00:40:59 📏25.16km 🛫110m ❤️‍🔥171bpm 🪫216W 🧁508Kcal
7. 18Tue
   Cycling · 19:20 🚴‍♂️ ⏰00:57:43 📏29.77km 🛫460m ❤️‍🔥172bpm 🪫190W 🧁701Kcal
8. 17Mon
   Running · 18:31 🏃‍♂️ ⏰00:49:14 📏7.76km ⏱️6:20/km 🛫148m ❤️‍🔥157bpm 🧁877Kcal
9. 16Sun
   Running · 13:43 🏃‍♂️ ⏰00:43:06 📏7.52km ⏱️5:43/km 🛫52m ❤️‍🔥165bpm 🧁817Kcal
10. 15Sat
    Cycling · 12:35 🚴‍♂️ ⏰00:51:13 📏31.44km 🛫223m ❤️‍🔥150bpm 🪫172W 🧁535Kcal
11. 14Fri
    Cycling · 18:30 🚴‍♂️ ⏰01:02:31 📏34.23km 🛫409m ❤️‍🔥156bpm 🪫174W 🧁645Kcal
12. 11Tue
    Cycling · 19:20 🚴‍♂️ ⏰01:06:23 📏34.78km 🛫547m ❤️‍🔥182bpm 🪫188W 🧁769Kcal
13. 6Thu
    Cycling · 19:01 🚴‍♂️ ⏰00:42:00 📏26.47km 🛫199m ❤️‍🔥178bpm 🪫206W 🧁541Kcal
14. 2Sun
    Bouldering · 17:03 🧗‍♂️ ⏰00:30:08 ❤️‍🔥124bpm 🧁332Kcal

October 2025

1. 30Thu
   Cycling · 19:01 🚴‍♂️ ⏰00:43:01 📏27.94km 🛫102m ❤️‍🔥166bpm 🪫203W 🧁587Kcal
2. 29Wed
   Running · 18:18 🏃‍♂️ ⏰00:43:18 📏4.31km ⏱️10:02/km 🛫129m ❤️‍🔥164bpm 🧁811Kcal
3. 28Tue
   Cycling · 18:19 🚴‍♂️ ⏰01:00:10 📏33.11km 🛫148m ❤️‍🔥137bpm 🪫131W 🧁464Kcal
4. 27Mon
   Running · 18:33 🏃‍♂️ ⏰00:47:42 📏8km ⏱️5:57/km 🛫87m ❤️‍🔥175bpm 🧁1,071Kcal
5. 27Mon
   Running · 18:21 🏃‍♂️ ⏰00:00:27 ❤️‍🔥74bpm 🧁1Kcal
6. 19Sun
   Cycling · 15:53 🚴‍♂️ ⏰00:30:06 📏15.21km 🛫111m ❤️‍🔥144bpm 🪫164W 🧁283Kcal
7. 17Fri
   Cycling · 19:06 🚴‍♂️ ⏰00:38:13 📏20.98km 🛫147m ❤️‍🔥150bpm 🪫165W 🧁362Kcal
8. 16Thu
   Cycling · 21:40 🚴‍♂️ ⏰00:41:50 📏23.26km 🛫184m ❤️‍🔥172bpm 🪫185W 🧁504Kcal
9. 15Wed
   Running · 21:05 🏃‍♂️ ⏰00:28:10 📏4.04km ⏱️6:58/km 🛫60m ❤️‍🔥171bpm 🧁756Kcal
10. 13Mon
    Running · 21:25 🏃‍♂️ ⏰00:46:25 📏7.47km ⏱️6:13/km 🛫116m 🧁630Kcal
11. 12Sun
    Cycling · 21:55 🚴‍♂️ ⏰00:33:40 📏15.64km 🛫44m ❤️‍🔥140bpm 🪫142W 🧁285Kcal
12. 11Sat
    Running · 16:25 🏃‍♂️ ⏰00:27:25 📏5.13km ⏱️05:18/km 🛫10m ❤️‍🔥182bpm 🧁637Kcal
13. 10Fri
    Bouldering · 20:45 🧗‍♂️ ⏰01:04:15 ❤️‍🔥104bpm 🧁424Kcal
14. 9Thu
    Running · 21:25 🏃‍♂️ ⏰00:30:35 📏5.01km ⏱️06:06/km 🛫86m ❤️‍🔥171bpm 🧁638Kcal

September 2025

1. 30Tue
   Cycling · 21:30 🚴‍♂️ ⏰00:42:20 📏24.82km 🛫199m ❤️‍🔥180bpm 🪫205W 🧁521Kcal
2. 30Tue
   Cycling · 21:30 🚴‍♂️ ⏰00:21:15 📏11.53km 🛫50m ❤️‍🔥145bpm 🪫163W 🧁198Kcal
3. 29Mon
   Cycling · 21:05 🚴‍♂️ ⏰00:42:35 📏24.6km 🛫168m ❤️‍🔥174bpm 🪫191W 🧁541Kcal
4. 28Sun
   Cycling · 21:35 🚴‍♂️ ⏰00:41:00 📏24.13km 🛫93m ❤️‍🔥150bpm 🪫165W 🧁395Kcal
5. 26Fri
   Cycling · 21:10 🚴‍♂️ ⏰01:00:15 📏28.69km 🛫164m ❤️‍🔥126bpm 🪫111W 🧁395Kcal
6. 19Fri
   Cycling · 20:30 🚴‍♂️ ⏰01:00:10 📏32.95km 🛫148m ❤️‍🔥137bpm 🪫135W 🧁476Kcal
7. 17Wed
   Cycling · 21:25 🚴‍♂️ ⏰00:34:45 📏18.83km 🛫50m ❤️‍🔥173bpm 🪫209W 🧁475Kcal
8. 15Mon
   Cycling · 22:25 🚴‍♂️ ⏰01:15:10 📏45.49km 🛫137m ❤️‍🔥159bpm 🪫175W 🧁805Kcal
9. 14Sun
   Cycling · 22:05 🚴‍♂️ ⏰00:38:20 📏22.17km 🛫261m ❤️‍🔥177bpm 🪫220W 🧁550Kcal
10. 11Thu
    Cycling · 22:45 🚴‍♂️ ⏰01:00:10 📏31.03km 🛫123m ❤️‍🔥159bpm 🪫151W 🧁590Kcal
11. 8Mon
    Cycling · 20:15 🚴‍♂️ ⏰00:25:00 📏13.02km 🛫120m ❤️‍🔥152bpm 🪫184W 🧁274Kcal
12. 7Sun
    Running · 19:55 🏃‍♂️ ⏰02:22:10 📏21.49km ⏱️06:35/km 🛫89m ❤️‍🔥179bpm 🧁3210Kcal
13. 6Sat
    Running · 19:50 🏃‍♂️ ⏰00:26:40 📏5km ⏱️5:18/km 🛫8m ❤️‍🔥177bpm 🧁603Kcal

August 2025

1. 24Sun
   Cycling · 22:00 🚴‍♂️ ⏰00:49:40 📏22.8km 🛫231m ❤️‍🔥135bpm 🪫146W 🧁488Kcal
2. 23Sat
   Cycling · 22:10 🚴‍♂️ ⏰00:39:55 📏24km 🛫96m ❤️‍🔥153bpm 🪫182W 🧁465Kcal
3. 19Tue
   Bouldering · 21:55 🧗‍♂️ ⏰00:58:50 ❤️‍🔥119bpm 🧁564Kcal
4. 18Mon
   Cycling · 20:05 🚴‍♂️ ⏰00:43:35 📏17km 🛫148m ❤️‍🔥147bpm 🪫157W 🧁390Kcal
5. 17Sun
   Running · 20:00 🏃‍♂️ ⏰00:30:50 📏5.43km ⏱️05:41/km ❤️‍🔥176bpm 🧁686Kcal
6. 17Sun
   Cycling · 17:50 🚴‍♂️ ⏰00:53:30 📏26.7km 🛫192m ❤️‍🔥146bpm 🪫150W 🧁460Kcal
7. 10Sun
   Running · 18:00 🏃‍♂️ ⏰01:05:05 📏10.2km ⏱️06:22/km 🛫53m ❤️‍🔥168bpm 🧁1272Kcal
8. 10Sun
   Walking · 15:17 🚶‍♂️‍➡️ ⏰00:30:01 📏2.67km 🛫18m ❤️‍🔥126bpm 🧁322Kcal
9. 9Sat
   Cycling · 22:00 🚴‍♂️ ⏰00:50:05 📏19.85km 🛫366m ❤️‍🔥152bpm 🪫166W 🧁477Kcal
10. 8Fri
    Cycling · 20:25 🚴‍♂️ ⏰00:20:35 📏7.19km 🛫12m ❤️‍🔥134bpm 🪫153W 🧁188Kcal
11. 6Wed
    Walking · 22:00 🚶‍♂️‍➡️ ⏰01:39:00 📏6.83km ❤️‍🔥115bpm 🧁960Kcal

July 2025

1. 29Tue
   Running · 21:30 🏃‍♂️ ⏰00:49:15 📏8.19km ⏱️06:01/km 🛫21m ❤️‍🔥169bpm 🧁971Kcal
2. 28Mon
   Cycling · 22:35 🚴‍♂️ ⏰00:25:20 📏12.1km 🛫21m ❤️‍🔥138bpm 🪫146W 🧁220Kcal
3. 27Sun
   Running · 16:40 🏃‍♂️ ⏰00:22:15 📏3.55km ⏱️06:17/km 🛫23m ❤️‍🔥155bpm 🧁371Kcal
4. 25Fri
   Bouldering · 21:25 🧗‍♂️ ⏰00:40:00 ❤️‍🔥110bpm 🧁300Kcal
5. 20Sun
   Gym · 22:25 🏋️‍♂️ ⏰00:59:00 🧁350Kcal
6. 20Sun
   Running · 14:30 🏃‍♂️ ⏰01:06:05 ⏱️06:10/km 🛫67m ❤️‍🔥158bpm 🧁1106Kcal
7. 19Sat
   Running · 20:10 🏃‍♂️ ⏰00:34:55 📏5.6km ⏱️06:14/km 🛫69m ❤️‍🔥154bpm 🧁574Kcal
8. 18Fri
   Running · 20:30 🏃‍♂️ ⏰00:39:05 📏6.64km ⏱️05:53/km 🛫31m ❤️‍🔥159bpm 🧁689Kcal
9. 17Thu
   Bouldering · 22:55 🧗‍♂️ ⏰00:50:00 🧁350Kcal
10. 15Tue
    Running · 22:50 🏃‍♂️ ⏰00:35:25 📏6.09km ⏱️05:49/km 🛫29m ❤️‍🔥158bpm 🧁614Kcal
11. 13Sun
    Running · 20:10 🏃‍♂️ ⏰00:52:15 📏8.14km ⏱️6:25/km 🛫33m ❤️‍🔥156bpm 🧁875Kcal
12. 11Fri
    Running · 22:30 🏃‍♂️ ⏰00:33:45 📏5.84km ⏱️05:47/km ❤️‍🔥171bpm 🧁712Kcal
13. 9Wed
    Running · 21:40 🏃‍♂️ ⏰00:33:45 📏5.26km ⏱️6:25/km 🛫16m ❤️‍🔥161bpm 🧁683Kcal
14. 7Mon
    Running · 21:00 🏃‍♂️ ⏰00:44:00 📏7.03km ⏱️06:14/km 🛫50m ❤️‍🔥164bpm 🧁824Kcal
15. 6Sun
    Running · 18:00 🏃‍♂️ ⏰01:04:40 📏10.01km ⏱️06:28/km 🛫55m ❤️‍🔥161bpm 🧁1169Kcal
16. 5Sat
    Cycling · 18:55 🚴‍♂️ ⏰01:09:30 📏32.89km 🛫206m ❤️‍🔥141bpm 🪫152W 🧁598Kcal
17. 4Fri
    Cycling · 20:55 🚴‍♂️ ⏰00:49:40 📏25km 🛫199m ❤️‍🔥147bpm 🪫173W 🧁490Kcal
18. 2Wed
    Walking · 22:40 🚶‍♂️‍➡️ ⏰01:46:55 📏8.06km 🛫191m ❤️‍🔥116bpm 🧁1042Kcal

June 2025

1. 30Mon
   Cycling · 21:30 🚴‍♂️ ⏰00:34:40 📏17km 🛫88m ❤️‍🔥132bpm 🪫142W 🧁283Kcal
2. 22Sun
   Running · 20:25 🏃‍♂️ ⏰01:05:45 📏10.58km ⏱️06:13/km 🛫97m ❤️‍🔥152bpm 🧁1100Kcal
3. 21Sat
   Running · 19:45 🏃‍♂️ ⏰01:18:45 📏12.1km ⏱️06:32/km 🛫21m ❤️‍🔥152bpm 🧁1282Kcal
4. 20Fri
   Cycling · 22:40 🚴‍♂️ ⏰00:33:45 📏14.8km 🛫131.7m ❤️‍🔥142bpm 🪫146W 🧁282Kcal
5. 19Thu
   Running · 21:45 🏃‍♂️ ⏰00:47:10 📏7.11km ⏱️06:37/km 🛫19m ❤️‍🔥157bpm 🧁826Kcal
6. 18Wed
   Walking · 22:00 🚶‍♂️‍➡️ ⏰01:27:00 📏5.87km 🛫158m ❤️‍🔥108bpm 🧁784Kcal
7. 16Mon
   Running · 22:15 🏃‍♂️ ⏰00:48:05 📏7.21km ⏱️06:40/km 🛫17m ❤️‍🔥153bpm 🧁762Kcal
8. 15Sun
   Gym · 21:30 🏋️‍♂️ ⏰00:46:00
9. 14Sat
   Running · 18:45 🏃‍♂️ ⏰00:48:20 📏7.81km ⏱️06:11/km ❤️‍🔥166bpm 🧁972Kcal
10. 12Thu
    Running · 20:15 🏃‍♂️ ⏰00:32:25 📏5.3km ⏱️06:06/km 🛫13m ❤️‍🔥163bpm 🧁624Kcal
11. 9Mon
    Cycling · 22:25 🚴‍♂️ ⏰00:31:00 📏10.4km 🛫254m ❤️‍🔥149bpm 🪫181W 🧁337Kcal
12. 7Sat
    Cycling · 21:10 🚴‍♂️ 📏19.07km 🛫34m ❤️‍🔥129bpm 🪫162W 🧁364Kcal
13. 7Sat
    Cycling · 18:58 🚴‍♂️ ⏰00:37:31 📏19.07km 🛫11m ❤️‍🔥129bpm 🪫162W 🧁364Kcal
14. 4Wed
    Walking · 22:10 🚶‍♂️‍➡️ ⏰01:33:50 📏6.87km 🛫140m ❤️‍🔥113bpm 🧁993Kcal
15. 2Mon
    Cycling · 18:30 🚴‍♂️ ⏰00:32:01 📏19.18km 🛫199m ❤️‍🔥170bpm 🪫219W 🧁467Kcal
16. 1Sun
    Cycling · 16:55 🚴‍♂️ ⏰00:49:05 📏29.2km 🛫230m ❤️‍🔥151bpm 🪫186W 🧁524Kcal
17. 1Sun
    Cycling · 15:55 🚴‍♂️ ⏰00:22:05 📏12.74km 🛫111m ❤️‍🔥142bpm 🪫184W 🧁233Kcal

May 2025

1. 30Fri
   Cycling · 22:15 🚴‍♂️ ⏰00:31:15 📏13.22km 🛫104m ❤️‍🔥132bpm 🪫128W 🧁239Kcal
2. 28Wed
   Walking · 23:10 🚶‍♂️‍➡️ ⏰01:27:35 📏6.16km 🛫87m ❤️‍🔥109bpm 🧁640Kcal
3. 27Tue
   Cycling · 21:05 🚴‍♂️ ⏰01:10:55 📏40.79km 🛫79m ❤️‍🔥159bpm 🪫193W 🧁785Kcal
4. 26Mon
   Cycling · 16:00 🚴‍♂️ ⏰00:48:40 📏29.2km 🛫230m ❤️‍🔥160bpm 🪫202W 🧁564Kcal
5. 25Sun
   Cycling · 16:00 🚴‍♂️ ⏰00:59:30 📏38.4km 🛫218m ❤️‍🔥141bpm 🪫142W 🧁485Kcal
6. 25Sun
   Cycling · 15:00 🚴‍♂️ ⏰00:45:40 📏28km 🛫274m ❤️‍🔥159bpm 🪫203W 🧁531Kcal
7. 24Sat
   Walking · 16:15 🚶‍♂️‍➡️ ⏰03:30:00 📏10km 🛫330m 🧁1082Kcal
8. 22Thu
   Cycling · 21:35 🚴‍♂️ ⏰01:00:10 📏33.24km 🛫170m ❤️‍🔥130bpm 🪫138W 🧁475Kcal
9. 21Wed
   Walking · 21:40 🚶‍♂️‍➡️ ⏰01:56:55 📏10.33km 🛫29m 🧁978Kcal
10. 19Mon
    Cycling · 20:25 🚴‍♂️ ⏰00:41:40 📏24.77km 🛫199m ❤️‍🔥166bpm 🪫220W 🧁593Kcal
11. 18Sun
    Cycling · 11:50 🚴‍♂️ ⏰01:17:05 📏30.99km 🛫625m ❤️‍🔥159bpm 🪫188W 🧁831Kcal
12. 17Sat
    Cycling · 11:10 🚴‍♂️ ⏰01:00:10 📏28.91km 🛫210m ❤️‍🔥121bpm 🪫112W 🧁388Kcal
13. 16Fri
    Cycling · 20:15 🚴‍♂️ ⏰00:38:00 📏28km 🛫274m ❤️‍🔥150bpm 🪫194W 🧁423Kcal
14. 15Thu
    Cycling · 20:40 🚴‍♂️ ⏰00:41:20 📏24.72km 🛫199m ❤️‍🔥169bpm 🪫216W 🧁581Kcal
15. 14Wed
    Cycling · 20:20 🚴‍♂️ ⏰01:06:55 📏30.69km 🛫187m ❤️‍🔥137bpm 🪫151W 🧁606Kcal
16. 13Tue
    Cycling · 21:10 🚴‍♂️ ⏰01:00:35 📏30.02km 🛫197m ❤️‍🔥122bpm 🪫122W 🧁424Kcal
17. 12Mon
    Cycling · 22:05 🚴‍♂️ ⏰01:22:10 📏49.21km 🛫262m ❤️‍🔥174bpm 🪫202W 🧁987Kcal
18. 11Sun
    Cycling · 18:05 🚴‍♂️ ⏰00:53:30 📏28.5km 🛫241.4m ❤️‍🔥153bpm 🪫182W 🧁559Kcal
19. 11Sun
    Cycling · 17:40 🚴‍♂️ ⏰00:22:25 📏11.45km 🛫46.2m ❤️‍🔥134bpm 🪫153W 🧁197Kcal
20. 10Sat
    Cycling · 22:35 🚴‍♂️ ⏰00:41:05 📏19.2km 🛫40m ❤️‍🔥123bpm 🪫138W 🧁340Kcal
21. 7Wed
    Walking · 19:00 🚶‍♂️‍➡️ ⏰01:49:10 📏7.33km 🛫91m ❤️‍🔥123bpm 🧁600Kcal
22. 6Tue
    Cycling · 21:00 🚴‍♂️ ⏰00:31:35 📏17.13km 🛫50m ❤️‍🔥148bpm 🪫170W 🧁308Kcal
23. 5Mon
    Cycling · 21:20 🚴‍♂️ ⏰00:41:30 📏25.25km 🛫131m ❤️‍🔥171bpm 🪫215W 🧁608Kcal
24. 4Sun
    Cycling · 21:10 🚴‍♂️ ⏰01:00:25 📏35.01km 🛫179m ❤️‍🔥136bpm 🪫162W 🧁577Kcal
25. 3Sat
    Cycling · 22:35 🚴‍♂️ ⏰01:22:15 📏43.8km 🛫231m ❤️‍🔥156bpm 🪫176W 🧁830Kcal
26. 2Fri
    Cycling · 21:55 🚴‍♂️ ⏰01:31:50 📏42.04km 🛫332m ❤️‍🔥143bpm 🪫158W 🧁870Kcal
27. 1Thu
    Cycling · 23:15 🚴‍♂️ ⏰00:35:35 📏17.54km 🛫117m ❤️‍🔥139bpm 🪫140W 🧁294Kcal

April 2025

1. 28Mon
   Cycling · 21:55 🚴‍♂️ ⏰00:35:35 📏20.6km 🛫285m ❤️‍🔥173bpm 🪫220W 🧁511Kcal
2. 23Wed
   Walking · 19:15 🚶‍♂️‍➡️ ⏰01:13:35 📏3.55km 🛫148m 🧁217Kcal
3. 20Sun
   Gym · 15:00 🏋️‍♂️ ⏰00:45:00 🧁191Kcal
4. 19Sat
   Cycling · 15:30 🚴‍♂️ ⏰01:12:10 📏42.95km 🛫463.5m ❤️‍🔥146bpm 🪫189W 🧁782Kcal
5. 18Fri
   Cycling · 18:00 🚴‍♂️ ⏰00:56:15 📏30.47km 🛫286m ❤️‍🔥163bpm 🪫208W 🧁699Kcal
6. 13Sun
   Cycling · 13:00 🚴‍♂️ ⏰02:00:25 📏59.99km 🛫625m ❤️‍🔥150bpm 🪫156W 🧁1081Kcal
7. 12Sat
   Cycling · 18:55 🚴‍♂️ ⏰01:29:55 📏53.03km 🛫300m ❤️‍🔥149bpm 🪫164W 🧁869Kcal
8. 9Wed
   Cycling · 19:15 🚴‍♂️ ⏰01:00:35 📏33.59km 🛫155m ❤️‍🔥134bpm 🪫150W 🧁543Kcal
9. 7Mon
   Cycling · 20:00 🚴‍♂️ ⏰01:25:35 📏40.4km 🛫379m ❤️‍🔥140bpm 🪫145W 🧁712Kcal
10. 6Sun
    Running · 17:15 🏃‍♂️ ⏰00:36:35 📏6.06km ⏱️06:02/km 🛫41m ❤️‍🔥163bpm 🧁718Kcal
11. 5Sat
    Cycling · 19:00 🚴‍♂️ ⏰01:03:05 📏34.8km 🛫177m ❤️‍🔥133bpm 🪫135W 🧁510Kcal
12. 4Fri
    Cycling · 18:30 🚴‍♂️ ⏰01:00:50 📏35.36km 🛫161m ❤️‍🔥158bpm 🪫180W 🧁630Kcal
13. 3Thu
    Cycling · 20:30 🚴‍♂️ ⏰00:46:50 📏17.98km 🛫294m ❤️‍🔥148bpm 🪫174W 🧁488Kcal
14. 2Wed
    Cycling · 20:00 🚴‍♂️ ⏰00:30:50 📏18.83km 🛫166m ❤️‍🔥172bpm 🪫204W 🧁398Kcal
15. 2Wed
    Cycling · 19:30 🚴‍♂️ ⏰00:23:30 📏14.07km 🛫115m ❤️‍🔥175bpm 🪫236W 🧁408Kcal

March 2025

1. 31Mon
   Cycling · 21:00 🚴‍♂️ ⏰00:38:10 📏19.41km 🛫186m ❤️‍🔥158bpm 🪫193W 🧁423Kcal
2. 30Sun
   Cycling · 22:00 🚴‍♂️ ⏰01:30:30 📏47.95km 🛫160m ❤️‍🔥141bpm 🪫139W 🧁745Kcal
3. 29Sat
   Cycling · 17:00 🚴‍♂️ ⏰02:00:30 📏30.75km 🛫103m ❤️‍🔥143bpm 🪫129W 🧁454Kcal
4. 29Sat
   Cycling · 11:50 🚴‍♂️ ⏰02:10:55 📏36.93km 🛫163m ❤️‍🔥138bpm 🪫151W 🧁642Kcal
5. 28Fri
   Cycling · 18:00 🚴‍♂️ ⏰00:45:05 📏25.3km 🛫117m ❤️‍🔥149bpm 🪫159W 🧁415Kcal
6. 28Fri
   Cycling · 17:30 🚴‍♂️ ⏰00:20:05 📏11.6km 🛫106m ❤️‍🔥161bpm 🪫221W 🧁302Kcal
7. 27Thu
   Cycling · 21:05 🚴‍♂️ ⏰00:51:00 📏31.29km 🛫145m ❤️‍🔥166bpm 🪫198W 🧁656Kcal
8. 23Sun
   Running · 16:30 🏃‍♂️ ⏰00:15:15 📏2.5km ⏱️06:06/km 🛫30m ❤️‍🔥165bpm 🧁301Kcal
9. 23Sun
   Cycling · 15:30 🚴‍♂️ ⏰01:02:05 📏33.93km 🛫220m ❤️‍🔥138bpm 🪫134W 🧁478Kcal
10. 22Sat
    Running · 17:25 🏃‍♂️ ⏰00:26:30 📏4.37km ⏱️06:04/km 🛫31m ❤️‍🔥169bpm 🧁569Kcal
11. 20Thu
    Running · 16:55 🏃‍♂️ ⏰00:32:50 📏5.52km ⏱️05:57/km 🛫38m ❤️‍🔥172bpm 🧁729Kcal
12. 16Sun
    Bouldering · 17:50 🧗‍♂️ ⏰00:45:00 🧁375Kcal
13. 16Sun
    Cycling · 14:50 🚴‍♂️ ⏰00:38:45 📏21.8km 🛫42m ❤️‍🔥145bpm 🪫163W 🧁362Kcal
14. 15Sat
    Cycling · 10:35 🚴‍♂️ ⏰00:42:50 📏17.8km 🛫160m ❤️‍🔥123bpm 🪫116W 🧁300Kcal
15. 11Tue
    Cycling · 17:45 🚴‍♂️ ⏰00:28:20 📏10.61km 🛫244m ❤️‍🔥156bpm 🪫189W 🧁319Kcal
16. 9Sun
    Cycling · 20:40 🚴‍♂️ ⏰00:48:05 📏23.03km 🛫79m ❤️‍🔥131bpm 🪫145W 🧁418Kcal
17. 7Fri
    Cycling · 18:55 🚴‍♂️ ⏰01:06:00 📏41.43km 🛫203m ❤️‍🔥157bpm 🪫181W 🧁717Kcal
18. 6Thu
    Cycling · 21:20 🚴‍♂️ ⏰00:58:50 📏27.21km 🛫243m ❤️‍🔥158bpm 🪫180W 🧁635Kcal
19. 5Wed
    Cycling · 20:15 🚴‍♂️ ⏰00:29:45 📏14.11km 🛫35m ❤️‍🔥150bpm 🪫159W 🧁283Kcal
20. 3Mon
    Cycling · 19:05 🚴‍♂️ ⏰00:46:15 📏19.19km 🛫152m ❤️‍🔥140bpm 🪫154W 🧁476Kcal
21. 2Sun
    Cycling · 20:30 🚴‍♂️ ⏰00:53:55 📏25.82km 🛫56m ❤️‍🔥139bpm 🪫143W 🧁462Kcal

February 2025

1. 28Fri
   Cycling · 18:50 🚴‍♂️ ⏰00:45:45 📏21.48km 🛫61m ❤️‍🔥129bpm 🪫133W 🧁364Kcal
2. 18Tue
   Cycling · 19:15 🚴‍♂️ ⏰00:52:55 📏32.7km 🛫415m ❤️‍🔥181bpm 🪫216W 🧁738Kcal
3. 17Mon
   Cycling · 19:00 🚴‍♂️ ⏰01:03:00 📏26.86km 🛫188m ❤️‍🔥138bpm 🪫139W 🧁525Kcal
4. 16Sun
   Cycling · 16:05 🚴‍♂️ ⏰00:30:40 📏13.04km 🛫38m ❤️‍🔥120bpm 🪫122W 🧁224Kcal
5. 13Thu
   Cycling · 21:10 🚴‍♂️ ⏰00:28:35 📏15.12km 🛫16m ❤️‍🔥142bpm 🪫134W 🧁220Kcal
6. 11Tue
   Cycling · 20:55 🚴‍♂️ ⏰01:05:50 📏34.8km 🛫553m ❤️‍🔥180bpm 🪫209W 🧁903Kcal
7. 10Mon
   Cycling · 19:45 🚴‍♂️ ⏰01:11:40 📏37.2km 🛫479m ❤️‍🔥156bpm 🪫179W 🧁798Kcal
8. 9Sun
   Cycling · 19:45 🚴‍♂️ ⏰01:01:30 📏29.4km 🛫253.8m ❤️‍🔥148bpm 🪫169W 🧁596Kcal
9. 8Sat
   Cycling · 19:55 🚴‍♂️ ⏰00:57:10 📏28.16km 🛫126m ❤️‍🔥132bpm 🪫140W 🧁460Kcal
10. 7Fri
    Cycling · 21:40 🚴‍♂️ ⏰00:28:00 📏13.88km 🛫12m ❤️‍🔥125bpm 🪫128W 🧁205Kcal

January 2025

1. 30Thu
   Cycling · 20:40 🚴‍♂️ ⏰01:00:45 📏33.37km 🛫108m ❤️‍🔥129bpm 🪫144W 🧁516Kcal
2. 21Tue
   Cycling · 21:20 🚴‍♂️ ⏰00:37:30 📏24.52km 🛫133m ❤️‍🔥169bpm 🪫225W 🧁518Kcal
3. 21Tue
   Cycling · 21:15 🚴‍♂️ ⏰00:15:45 📏9.17km 🛫35m ❤️‍🔥136bpm 🪫180W 🧁163Kcal
4. 20Mon
   Cycling · 18:30 🚴‍♂️ ⏰00:30:55 📏19.2km 🛫199m ❤️‍🔥172bpm 🪫230W 🧁458Kcal
5. 20Mon
   Cycling · 18:00 🚴‍♂️ ⏰00:20:30 📏10.16km 🛫80m ❤️‍🔥130bpm 🪫154W 🧁180Kcal
6. 19Sun
   Gym · 21:05 🏋️‍♂️ ⏰00:48:00 🧁300Kcal
7. 19Sun
   Cycling · 12:55 🚴‍♂️ ⏰02:03:25 📏62.35km 🛫483m ❤️‍🔥137bpm 🪫140W 🧁992Kcal
8. 17Fri
   Cycling · 18:25 🚴‍♂️ ⏰00:45:55 📏23.08km 🛫209m ❤️‍🔥125bpm 🪫141W 🧁425Kcal
9. 16Thu
   Cycling · 21:15 🚴‍♂️ ⏰01:09:00 📏38.3km 🛫314m ❤️‍🔥161bpm 🪫181W 🧁790Kcal
10. 15Wed
    Cycling · 22:30 🚴‍♂️ ⏰00:52:40 📏25.4km 🛫158m ❤️‍🔥123bpm 🪫115W 🧁349Kcal
11. 14Tue
    Cycling · 21:25 🚴‍♂️ ⏰00:48:05 🛫144m ❤️‍🔥170bpm 🪫208W 🧁650Kcal
12. 13Mon
    Cycling · 20:50 🚴‍♂️ ⏰00:40:05 📏24.4km 🛫230m ❤️‍🔥166bpm 🪫224W 🧁547Kcal
13. 12Sun
    Cycling · 18:15 🚴‍♂️ ⏰00:53:00 📏31.26km 🛫144m ❤️‍🔥154bpm 🪫183W 🧁585Kcal
14. 10Fri
    Cycling · 20:55 🚴‍♂️ ⏰01:02:35 📏29.96km 🛫214m ❤️‍🔥123bpm 🪫107W 🧁384Kcal
15. 9Thu
    Cycling · 21:35 🚴‍♂️ ⏰02:18:55 📏45.3km 🛫1496m ❤️‍🔥164bpm 🪫186W 🧁1488Kcal
16. 8Wed
    Cycling · 20:45 🚴‍♂️ ⏰01:09:45 📏40.22km 🛫312m ❤️‍🔥154bpm 🪫181W 🧁724Kcal
17. 7Tue
    Cycling · 22:45 🚴‍♂️ ⏰01:01:45 📏36.46km 🛫112m ❤️‍🔥148bpm 🪫166W 🧁647Kcal
18. 6Mon
    Cycling · 21:40 🚴‍♂️ ⏰00:41:50 📏26.2km 🛫99m ❤️‍🔥166bpm 🪫216W 🧁598Kcal
19. 5Sun
    Cycling · 21:45 🚴‍♂️ ⏰01:00:40 📏33.96km 🛫173m ❤️‍🔥133bpm 🪫144W 🧁513Kcal
20. 1Wed
    Gym · 21:45 🏋️‍♂️ ⏰00:46:00 🧁200Kcal