Cycling · evening
· cycling
- 1:00:23Time
- 36.25kmDistance
- 126mClimb
- 145bpmHeart rate
- 157WPower
- 552kcalCalories
- 1:39/kmPace
- 165bpmMax heart rate
Zwift - Group Ride: The HERD Bull Run (D) on Watopia's Waistband in Watopia
| Z1 Recovery | 0–121 W | 1:29 | 2% |
| Z2 Endurance | 121–165 W | 39:45 | 66% |
| Z3 Tempo | 165–198 W | 15:52 | 26% |
| Z4 Threshold | 198–230 W | 2:00 | 3% |
| Z5 VO2max | 230+ W | 0:59 | 2% |
| Z1 Recovery | 0–141 bpm | 19:07 | 32% |
| Z2 Endurance | 141–155 bpm | 33:55 | 56% |
| Z3 Tempo | 155–163 bpm | 6:53 | 11% |
| Z4 Threshold | 163–174 bpm | 0:28 | 1% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 223W
- 5 min
- 182W
- 20 min
- 165W
- 60 min
- 158W
Best sustained speed
- 20 min
- 38.1km/h
- 60 min
- 36.2km/h
Highest heart rate
- 20 min
- 152bpm
- 60 min
- 145bpm
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