Running · afternoon
· running
Start and finish trimmed for privacy.
- 35:49Time
- 6.07kmDistance
- 5:53/kmPace
- 36mClimb
- 186bpmHeart rate
- 900kcalCalories
- 198bpmMax heart rate
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:28 | 1% |
| Z2 Endurance | 2–2 m/s | 5:59 | 18% |
| Z3 Tempo | 2–2 m/s | 11:54 | 36% |
| Z4 Threshold | 2–3 m/s | 7:53 | 24% |
| Z5 VO2max | 3+ m/s | 6:27 | 20% |
| Z1 Recovery | 0–144 bpm | 0:46 | 4% |
| Z2 Endurance | 144–158 bpm | 0:08 | 1% |
| Z3 Tempo | 158–167 bpm | 0:48 | 5% |
| Z4 Threshold | 167–178 bpm | 1:57 | 11% |
| Z5 VO2max | 178+ bpm | 13:38 | 79% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:33
- 5 km
- 29:34
Best sustained pace
- 20 min
- 5:57/km
Highest heart rate
- 20 min
- 187bpm
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