Running · evening
· running
Start and finish trimmed for privacy.
- 1:16:16Time
- 12.6kmDistance
- 6:03/kmPace
- 30mClimb
- 185bpmHeart rate
- 1,924kcalCalories
- 200bpmMax heart rate
Evening Run
| Z1 Recovery | 0–2 m/s | 3:05 | 5% |
| Z2 Endurance | 2–2 m/s | 14:22 | 22% |
| Z3 Tempo | 2–2 m/s | 14:57 | 23% |
| Z4 Threshold | 2–3 m/s | 18:09 | 28% |
| Z5 VO2max | 3+ m/s | 14:34 | 22% |
| Z1 Recovery | 0–145 bpm | 0:53 | 5% |
| Z2 Endurance | 145–160 bpm | 0:28 | 2% |
| Z3 Tempo | 160–169 bpm | 1:04 | 6% |
| Z4 Threshold | 169–180 bpm | 2:58 | 16% |
| Z5 VO2max | 180+ bpm | 13:23 | 71% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:31
- 5 km
- 28:57
- 10 km
- 1:00:06
Best sustained pace
- 20 min
- 5:43/km
- 60 min
- 6:00/km
Highest heart rate
- 20 min
- 189bpm
- 60 min
- 187bpm
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