prry

Running · afternoon

June 4, 2023 · 16:24 · running

Route map for 🏃‍♂️ ⏰00:37:09 📏6.26km ⏱️5:56/km 🛫73m ❤️‍🔥173bpm 🧁829Kcal

Start and finish trimmed for privacy.

37:09Time
6.26kmDistance
5:56/kmPace
73mClimb
173bpmHeart rate
829kcalCalories
189bpmMax heart rate

Afternoon Run

Elevation 110 m to 168 m

Heart rate 132 bpm to 189 bpm

Time in zone — pace Threshold pace 3.06 m/s

18%34%20%23%

Z1 Recovery	0–2 m/s	1:40	5%
Z2 Endurance	2–2 m/s	6:00	18%
Z3 Tempo	2–2 m/s	11:14	34%
Z4 Threshold	2–3 m/s	6:39	20%
Z5 VO2max	3+ m/s	7:34	23%

Time in zone — heart rate LTHR 170 bpm

24%70%

Z1 Recovery	0–138 bpm	0:35	2%
Z2 Endurance	138–151 bpm	0:50	2%
Z3 Tempo	151–160 bpm	0:41	2%
Z4 Threshold	160–170 bpm	8:48	24%
Z5 VO2max	170+ bpm	25:04	70%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:32
5 km: 29:47

Best sustained pace

20 min: 5:55/km

Highest heart rate

20 min: 177bpm

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