prry

Cycling · morning

July 8, 2023 · 08:04 · cycling

41:59Time
19.63kmDistance
131bpmHeart rate
126WPower
303kcalCalories
2:08/kmPace
156bpmMax heart rate

ROUVY - Killer Hill Sprints

Heart rate 90 bpm to 156 bpm

Power 55 W to 277 W

Time in zone — power FTP 203 W

56%30%14%

Z1 Recovery	0–112 W	23:27	56%
Z2 Endurance	112–152 W	12:24	30%
Z3 Tempo	152–183 W	0:07	0%
Z4 Threshold	183–213 W	0:07	0%
Z5 VO2max	213+ W	5:54	14%

Time in zone — heart rate LTHR 162 bpm

66%19%10%

Z1 Recovery	0–132 bpm	27:32	66%
Z2 Endurance	132–145 bpm	7:57	19%
Z3 Tempo	145–153 bpm	4:15	10%
Z4 Threshold	153–162 bpm	2:15	5%
Z5 VO2max	162+ bpm	—	0%

Best efforts

Best power

1 min: 240W
5 min: 163W
20 min: 144W

Highest heart rate

20 min: 138bpm

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