Cycling · evening
· cycling
- 52:05Time
- 25.58kmDistance
- 183mClimb
- 116bpmHeart rate
- 123WPower
- 370kcalCalories
- 2:02/kmPace
- 138bpmMax heart rate
Zwift - Group Ride: The Herd Rode to Recovery (D) on Sand And Sequoias in Watopia
| Z1 Recovery | 0–123 W | 31:41 | 61% |
| Z2 Endurance | 123–168 W | 17:12 | 33% |
| Z3 Tempo | 168–202 W | 2:45 | 5% |
| Z4 Threshold | 202–235 W | 0:18 | 1% |
| Z5 VO2max | 235+ W | 0:04 | 0% |
| Z1 Recovery | 0–136 bpm | 51:00 | 98% |
| Z2 Endurance | 136–150 bpm | 1:05 | 2% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 180W
- 5 min
- 162W
- 20 min
- 139W
Best sustained speed
- 20 min
- 32.7km/h
Fastest ascents
- 100 m up
- 23:14
Highest heart rate
- 20 min
- 123bpm
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