Cycling · evening
· cycling
- 1:00:15Time
- 31.51kmDistance
- 186mClimb
- 127bpmHeart rate
- 137WPower
- 478kcalCalories
- 1:54/kmPace
- 142bpmMax heart rate
Zwift - Group Ride: BanditZ Sunday Spin (D) on Flat Route in Watopia
| Z1 Recovery | 0–123 W | 15:47 | 26% |
| Z2 Endurance | 123–168 W | 40:12 | 67% |
| Z3 Tempo | 168–202 W | 3:39 | 6% |
| Z4 Threshold | 202–235 W | 0:23 | 1% |
| Z5 VO2max | 235+ W | 0:05 | 0% |
| Z1 Recovery | 0–136 bpm | 57:03 | 95% |
| Z2 Endurance | 136–150 bpm | 3:12 | 5% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 176W
- 5 min
- 155W
- 20 min
- 145W
- 60 min
- 137W
Best sustained speed
- 20 min
- 32.5km/h
- 60 min
- 31.5km/h
Fastest ascents
- 100 m up
- 39:01
Highest heart rate
- 20 min
- 132bpm
- 60 min
- 127bpm
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