Cycling · evening
· cycling
- 1:15:11Time
- 34.62kmDistance
- 298mClimb
- 151bpmHeart rate
- 154WPower
- 694kcalCalories
- 1:17/kmPace
- 158bpmMax heart rate
FulGaz - Paradise Loop
| Z1 Recovery | 0–135 bpm | 5:19 | 7% |
| Z2 Endurance | 135–149 bpm | 21:34 | 29% |
| Z3 Tempo | 149–157 bpm | 24:50 | 33% |
| Z4 Threshold | 157–167 bpm | 21:02 | 28% |
| Z5 VO2max | 167+ bpm | 2:26 | 3% |
Best efforts
Fastest distances
- 400 m
- 0:35
- 1 km
- 1:40
- 5 km
- 9:48
- 10 km
- 21:40
Best sustained speed
- 20 min
- 27.5km/h
Fastest ascents
- 100 m up
- 14:35
Highest heart rate
- 20 min
- 150bpm
Best power
- 1 min
- 213W
- 5 min
- 193W
- 20 min
- 176W
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