Running · morning
· running
Start and finish trimmed for privacy.
- 1:32:27Time
- 16kmDistance
- 5:46/kmPace
- 197mClimb
- 166bpmHeart rate
- 1,788kcalCalories
- 177bpmMax heart rate
Lunch Run
| Z1 Recovery | 0–2 m/s | 2:28 | 3% |
| Z2 Endurance | 2–2 m/s | 18:37 | 22% |
| Z3 Tempo | 2–2 m/s | 23:44 | 28% |
| Z4 Threshold | 2–3 m/s | 18:31 | 22% |
| Z5 VO2max | 3+ m/s | 21:26 | 25% |
| Z1 Recovery | 0–138 bpm | 1:04 | 1% |
| Z2 Endurance | 138–151 bpm | 3:33 | 4% |
| Z3 Tempo | 151–160 bpm | 6:24 | 7% |
| Z4 Threshold | 160–170 bpm | 58:39 | 63% |
| Z5 VO2max | 170+ bpm | 23:30 | 25% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 5:10
- 5 km
- 27:42
- 10 km
- 57:10
Best sustained pace
- 20 min
- 5:24/km
- 60 min
- 5:42/km
Fastest ascents
- 100 m up
- 34:38
Highest heart rate
- 20 min
- 172bpm
- 60 min
- 168bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.