Cycling · evening
· cycling
- 1:00:24Time
- 28.77kmDistance
- 102mClimb
- 125bpmHeart rate
- 108WPower
- 401kcalCalories
- 2:05/kmPace
- 148bpmMax heart rate
Zwift - Group Ride: The HERD Thursday Social (D) on Watopia's Waistband in Watopia
| Z1 Recovery | 0–122 W | 45:52 | 77% |
| Z2 Endurance | 122–166 W | 13:06 | 22% |
| Z3 Tempo | 166–199 W | 0:36 | 1% |
| Z4 Threshold | 199–232 W | 0:10 | 0% |
| Z5 VO2max | 232+ W | 0:03 | 0% |
| Z1 Recovery | 0–136 bpm | 59:22 | 98% |
| Z2 Endurance | 136–150 bpm | 1:02 | 2% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 175W
- 5 min
- 122W
- 20 min
- 116W
- 60 min
- 110W
Best sustained speed
- 20 min
- 31.4km/h
- 60 min
- 28.7km/h
Highest heart rate
- 20 min
- 128bpm
- 60 min
- 125bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.