Cycling · afternoon
· cycling
- 1:26:40Time
- 45kmDistance
- 132mClimb
- 144bpmHeart rate
- 160WPower
- 795kcalCalories
- 1:55/kmPace
- 159bpmMax heart rate
Challenge Samorin | The Championship 45 km | OmniMode
| Z1 Recovery | 0–112 W | 1:16 | 1% |
| Z2 Endurance | 112–152 W | 22:22 | 26% |
| Z3 Tempo | 152–183 W | 53:43 | 62% |
| Z4 Threshold | 183–213 W | 8:45 | 10% |
| Z5 VO2max | 213+ W | 0:34 | 1% |
| Z1 Recovery | 0–132 bpm | 7:09 | 8% |
| Z2 Endurance | 132–145 bpm | 25:50 | 30% |
| Z3 Tempo | 145–153 bpm | 46:33 | 54% |
| Z4 Threshold | 153–162 bpm | 7:08 | 8% |
| Z5 VO2max | 162+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 191W
- 5 min
- 182W
- 20 min
- 170W
- 60 min
- 165W
Best sustained speed
- 20 min
- 32.3km/h
- 60 min
- 31.5km/h
Highest heart rate
- 20 min
- 151bpm
- 60 min
- 148bpm
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