Cycling · morning
· cycling
- 1:00:31Time
- 33.67kmDistance
- 108mClimb
- 140bpmHeart rate
- 147WPower
- 517kcalCalories
- 1:47/kmPace
- 150bpmMax heart rate
Zwift - Group Ride: EVO CC Flux Ride [1.8 - 2.0w/kg avg] (D) on Watopia's Waistband in Watopia
| Z1 Recovery | 0–122 W | 4:07 | 7% |
| Z2 Endurance | 122–166 W | 45:44 | 76% |
| Z3 Tempo | 166–199 W | 9:29 | 16% |
| Z4 Threshold | 199–232 W | 0:34 | 1% |
| Z5 VO2max | 232+ W | 0:08 | 0% |
| Z1 Recovery | 0–141 bpm | 30:18 | 50% |
| Z2 Endurance | 141–155 bpm | 30:13 | 50% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 179W
- 5 min
- 161W
- 20 min
- 156W
- 60 min
- 148W
Best sustained speed
- 20 min
- 35.1km/h
- 60 min
- 33.5km/h
Highest heart rate
- 20 min
- 143bpm
- 60 min
- 140bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.