Cycling · evening
· cycling
- 1:00:29Time
- 31.66kmDistance
- 90mClimb
- 124bpmHeart rate
- 109WPower
- 381kcalCalories
- 1:54/kmPace
- 137bpmMax heart rate
Zwift - Group Ride: The Herd Rode to Recovery (D) on Greater London Flat in London
| Z1 Recovery | 0–121 W | 42:13 | 70% |
| Z2 Endurance | 121–165 W | 17:36 | 29% |
| Z3 Tempo | 165–198 W | 0:15 | 0% |
| Z4 Threshold | 198–230 W | 0:03 | 0% |
| Z5 VO2max | 230+ W | 0:01 | 0% |
| Z1 Recovery | 0–141 bpm | 1:00:29 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 152W
- 5 min
- 128W
- 20 min
- 113W
- 60 min
- 110W
Best sustained speed
- 20 min
- 33.0km/h
- 60 min
- 31.6km/h
Fastest ascents
- 100 m up
- 50:49
Highest heart rate
- 20 min
- 126bpm
- 60 min
- 124bpm
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