prry

Running · afternoon

June 11, 2023 · 15:23 · running

Route map for 🏃‍♂️ ⏰00:34:50 📏6.03km ⏱️5:46/km 🛫48m ❤️‍🔥178bpm 🧁836Kcal

Start and finish trimmed for privacy.

34:50Time
6.03kmDistance
5:46/kmPace
48mClimb
178bpmHeart rate
836kcalCalories
201bpmMax heart rate

Afternoon Run

Elevation 48 m to 85 m

Heart rate 111 bpm to 201 bpm

Time in zone — pace Threshold pace 3.06 m/s

16%29%21%31%

Z1 Recovery	0–2 m/s	0:57	3%
Z2 Endurance	2–2 m/s	4:52	16%
Z3 Tempo	2–2 m/s	8:58	29%
Z4 Threshold	2–3 m/s	6:39	21%
Z5 VO2max	3+ m/s	9:30	31%

Time in zone — heart rate LTHR 172 bpm

91%

Z1 Recovery	0–139 bpm	1:43	6%
Z2 Endurance	139–153 bpm	0:11	1%
Z3 Tempo	153–162 bpm	0:06	0%
Z4 Threshold	162–172 bpm	0:29	2%
Z5 VO2max	172+ bpm	25:52	91%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:24
5 km: 28:56

Best sustained pace

20 min: 5:41/km

Highest heart rate

20 min: 181bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.