Cycling · evening
· cycling
- 32:03Time
- 16.86kmDistance
- 129mClimb
- 163bpmHeart rate
- 196WPower
- 420kcalCalories
- 1:54/kmPace
- 173bpmMax heart rate
Wahoo RGT - WEST LONDON VR RACE 7.8 - Dominica ROSEAU ROLLER
Racing on RGT for the first time in a while with West London Cyclists. Two lap rolling out and back route. Failed to hold onto the group at p30, and rode the second half alone.
🚴♂️ West London VR Race 7.8 archived copy - Dominicia Roseau Roller
Racing on RGT for the first time in a while with West London Cyclists. Two lap rolling out and back route. Failed to hold onto the group at p30, and rode the second half alone.
16.86km > | 129m ⌃ | 32:03 | 163bpm | 196w | 421Kcal | 33/38
| Z1 Recovery | 0–112 W | 0:02 | 0% |
| Z2 Endurance | 112–152 W | 1:49 | 6% |
| Z3 Tempo | 152–183 W | 12:04 | 38% |
| Z4 Threshold | 183–213 W | 11:27 | 36% |
| Z5 VO2max | 213+ W | 6:41 | 21% |
| Z1 Recovery | 0–129 bpm | 0:12 | 1% |
| Z2 Endurance | 129–141 bpm | 0:19 | 1% |
| Z3 Tempo | 141–149 bpm | 0:11 | 1% |
| Z4 Threshold | 149–159 bpm | 1:54 | 6% |
| Z5 VO2max | 159+ bpm | 29:27 | 92% |
Best efforts
Best power
- 1 min
- 276W
- 5 min
- 226W
- 20 min
- 204W
Best sustained speed
- 20 min
- 32.3km/h
Highest heart rate
- 20 min
- 165bpm
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