prry

Running · morning

January 8, 2023 · 09:04 · running

Route map for 🏃‍♂️ ⏰01:02:13 📏10.54km ⏱️5:54/km 🛫60m ❤️‍🔥164bpm 🧁1,195Kcal

Start and finish trimmed for privacy.

1:02:13Time
10.54kmDistance
5:54/kmPace
60mClimb
164bpmHeart rate
1,195kcalCalories
176bpmMax heart rate

Morning Run

Elevation 112 m to 146 m

Heart rate 140 bpm to 176 bpm

Time in zone — pace Threshold pace 3.06 m/s

17%46%24%11%

Z1 Recovery	0–2 m/s	0:53	2%
Z2 Endurance	2–2 m/s	9:48	17%
Z3 Tempo	2–2 m/s	26:44	46%
Z4 Threshold	2–3 m/s	13:52	24%
Z5 VO2max	3+ m/s	6:28	11%

Time in zone — heart rate LTHR 163 bpm

45%52%

Z1 Recovery	0–132 bpm	0:29	1%
Z2 Endurance	132–145 bpm	0:37	1%
Z3 Tempo	145–154 bpm	1:10	2%
Z4 Threshold	154–163 bpm	28:12	45%
Z5 VO2max	163+ bpm	32:26	52%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:35
5 km: 29:28
10 km: 59:30

Best sustained pace

20 min: 5:49/km
60 min: 5:57/km

Highest heart rate

20 min: 168bpm
60 min: 165bpm

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