Cycling · afternoon
· cycling
- 1:01:02Time
- 29.9kmDistance
- 97mClimb
- 139bpmHeart rate
- 141WPower
- 494kcalCalories
- 2:02/kmPace
- 155bpmMax heart rate
Challenge Samorin | The Championship 30 km
| Z1 Recovery | 0–122 W | 7:34 | 13% |
| Z2 Endurance | 122–166 W | 44:20 | 74% |
| Z3 Tempo | 166–199 W | 7:04 | 12% |
| Z4 Threshold | 199–232 W | 0:57 | 2% |
| Z5 VO2max | 232+ W | 0:13 | 0% |
| Z1 Recovery | 0–135 bpm | 12:38 | 21% |
| Z2 Endurance | 135–149 bpm | 45:51 | 75% |
| Z3 Tempo | 149–157 bpm | 2:33 | 4% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 187W
- 5 min
- 166W
- 20 min
- 155W
- 60 min
- 144W
Best sustained speed
- 20 min
- 30.4km/h
- 60 min
- 29.5km/h
Highest heart rate
- 20 min
- 144bpm
- 60 min
- 139bpm
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