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Cycling · evening

October 18, 2023 · 19:00 · cycling

Route map for 🚴‍♂️ ⏰01:06:59 📏22.45km 🛫656m ❤️‍🔥171bpm 🪫190W 🧁730Kcal

1:06:59Time
22.45kmDistance
656mClimb
171bpmHeart rate
190WPower
730kcalCalories
2:58/kmPace
188bpmMax heart rate

ROUVY - Race: Ponte Arche | Italy

Elevation 164 m to 774 m

Heart rate 120 bpm to 188 bpm

Power 2 W to 322 W

Time in zone — power FTP 224 W

7%14%29%42%8%

Z1 Recovery	0–123 W	4:42	7%
Z2 Endurance	123–168 W	9:22	14%
Z3 Tempo	168–202 W	19:14	29%
Z4 Threshold	202–235 W	28:06	42%
Z5 VO2max	235+ W	5:23	8%

Time in zone — heart rate LTHR 177 bpm

9%9%42%37%

Z1 Recovery	0–143 bpm	1:59	3%
Z2 Endurance	143–157 bpm	5:51	9%
Z3 Tempo	157–166 bpm	6:10	9%
Z4 Threshold	166–177 bpm	28:16	42%
Z5 VO2max	177+ bpm	24:43	37%

Best efforts

Best power

1 min: 243W
5 min: 222W
20 min: 214W
60 min: 199W

Best sustained speed

20 min: 34.7km/h
60 min: 21.1km/h

Fastest ascents

100 m up: 7:17
250 m up: 19:22
500 m up: 41:44

Highest heart rate

20 min: 180bpm
60 min: 174bpm

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