Cycling · evening
· cycling
- 45:37Time
- 21.96kmDistance
- 372mClimb
- 172bpmHeart rate
- 228WPower
- 636kcalCalories
- 2:04/kmPace
- 186bpmMax heart rate
Zwift - Race: Zwift Racing League Finals - EMEAW Open Cup (EAST3) - SF1C3 on City and the Sgurr in Scotland
| Z1 Recovery | 0–122 W | 0:02 | 0% |
| Z2 Endurance | 122–166 W | 0:23 | 1% |
| Z3 Tempo | 166–199 W | 7:06 | 16% |
| Z4 Threshold | 199–232 W | 17:04 | 38% |
| Z5 VO2max | 232+ W | 20:28 | 45% |
| Z1 Recovery | 0–141 bpm | 0:08 | 0% |
| Z2 Endurance | 141–155 bpm | 0:14 | 1% |
| Z3 Tempo | 155–163 bpm | 1:10 | 3% |
| Z4 Threshold | 163–174 bpm | 26:06 | 57% |
| Z5 VO2max | 174+ bpm | 17:59 | 39% |
Best efforts
Best power
- 1 min
- 311W
- 5 min
- 258W
- 20 min
- 233W
Best sustained speed
- 20 min
- 31.4km/h
Fastest ascents
- 100 m up
- 12:42
- 250 m up
- 32:02
Highest heart rate
- 20 min
- 176bpm
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