Cycling · morning
· cycling
- 34:29Time
- 20kmDistance
- 44mClimb
- 165bpmHeart rate
- 219WPower
- 433kcalCalories
- 1:43/kmPace
- 176bpmMax heart rate
ROUVY - Race: Challenge Shepparton | Australia 20 km
Enjoyed my first attempt at Rouvy races, but spent most of the race between groups. Misses a rider grading system like ELO.
Enjoyed my first attempt at Rouvy races, but spent most of the race between groups. Misses a rider grading system like ELO.
The world's most realistic indoor cycling app | ROUVYRide, race, and train on some of the most scenic routes from home. Works with all indoor trainers and devices.ROUVY · rouvy.com
Cycling Elo methodThe Cycling Elo rating system is an equivalent to the chess ELO rating system. The main difference is the chess ELO rating is based on a two player game, while this rating system is based on a multiplayer game, which is in essence what cycling is. The method used for the Cycling…mortirolo.netlify.app
indieVelo archived copy workout helping to recalibrate my cadence and power.
19.99km > | 44m ⌃ | 34:29 | 165bpm | 219w | 433kcal
| Z1 Recovery | 0–117 W | — | 0% |
| Z2 Endurance | 117–159 W | 0:15 | 1% |
| Z3 Tempo | 159–191 W | 2:14 | 6% |
| Z4 Threshold | 191–222 W | 15:17 | 44% |
| Z5 VO2max | 222+ W | 16:43 | 48% |
| Z1 Recovery | 0–132 bpm | 0:31 | 1% |
| Z2 Endurance | 132–145 bpm | 1:07 | 3% |
| Z3 Tempo | 145–153 bpm | 1:04 | 3% |
| Z4 Threshold | 153–162 bpm | 8:21 | 24% |
| Z5 VO2max | 162+ bpm | 23:26 | 68% |
Best efforts
Best power
- 1 min
- 244W
- 5 min
- 233W
- 20 min
- 223W
Best sustained speed
- 20 min
- 35.5km/h
Highest heart rate
- 20 min
- 171bpm
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