Running · afternoon
· running
Start and finish trimmed for privacy.
- 18:43Time
- 3.59kmDistance
- 5:12/kmPace
- 28mClimb
- 119bpmHeart rate
- 221kcalCalories
- 120bpmMax heart rate
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:02 | 0% |
| Z2 Endurance | 2–2 m/s | 0:39 | 4% |
| Z3 Tempo | 2–2 m/s | 1:02 | 6% |
| Z4 Threshold | 2–3 m/s | 3:23 | 19% |
| Z5 VO2max | 3+ m/s | 12:42 | 71% |
| Z1 Recovery | 0–145 bpm | 0:58 | 100% |
| Z2 Endurance | 145–160 bpm | — | 0% |
| Z3 Tempo | 160–169 bpm | — | 0% |
| Z4 Threshold | 169–180 bpm | — | 0% |
| Z5 VO2max | 180+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:00
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