prry

Cycling · evening

June 14, 2023 · 18:59 · cycling

Route map for 🚴‍♂️ ⏰00:43:15 📏23.65km 🛫48m ❤️‍🔥153bpm 🪫184W 🧁474Kcal

43:15Time
23.65kmDistance
48mClimb
153bpmHeart rate
184WPower
474kcalCalories
1:49/kmPace
170bpmMax heart rate

FulGaz - Brielse Maasdijk

Elevation 6 m to 15 m

Heart rate 98 bpm to 170 bpm

Time in zone — heart rate LTHR 166 bpm

8%19%34%34%

Z1 Recovery	0–135 bpm	3:17	8%
Z2 Endurance	135–148 bpm	8:07	19%
Z3 Tempo	148–156 bpm	14:40	34%
Z4 Threshold	156–166 bpm	14:44	34%
Z5 VO2max	166+ bpm	2:27	6%

Best efforts

Fastest distances

400 m: 0:35
1 km: 1:36
5 km: 8:32
10 km: 17:11
Half: 37:17

Best sustained speed

20 min: 34.8km/h

Highest heart rate

20 min: 162bpm

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