Cycling · evening
· cycling
- 39:06Time
- 16.66kmDistance
- 242mClimb
- 158bpmHeart rate
- 203WPower
- 477kcalCalories
- 2:20/kmPace
- 168bpmMax heart rate
MyWhoosh - MyBunch - Wollongong City
| Z1 Recovery | 0–112 W | 0:03 | 0% |
| Z2 Endurance | 112–152 W | 0:46 | 2% |
| Z3 Tempo | 152–183 W | 5:31 | 14% |
| Z4 Threshold | 183–213 W | 20:30 | 53% |
| Z5 VO2max | 213+ W | 12:05 | 31% |
| Z1 Recovery | 0–129 bpm | 1:26 | 4% |
| Z2 Endurance | 129–142 bpm | 2:19 | 6% |
| Z3 Tempo | 142–150 bpm | 2:46 | 7% |
| Z4 Threshold | 150–160 bpm | 9:41 | 25% |
| Z5 VO2max | 160+ bpm | 22:54 | 59% |
Best efforts
Best power
- 1 min
- 249W
- 5 min
- 223W
- 20 min
- 214W
Best sustained speed
- 20 min
- 25.6km/h
Fastest ascents
- 100 m up
- 8:12
Highest heart rate
- 20 min
- 164bpm
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