prry

Cycling · evening

May 5, 2023 · 19:14 · cycling

Route map for 🚴‍♂️ ⏰00:47:30 📏22.8km 🛫256m ❤️‍🔥149bpm 🪫153W 🧁417Kcal

47:30Time
22.8kmDistance
256mClimb
149bpmHeart rate
153WPower
417kcalCalories
2:05/kmPace
176bpmMax heart rate

L'Etape Brasil | Short Route 22km

Elevation 957 m to 1,120 m

Heart rate 112 bpm to 175 bpm

Power 43 W to 308 W

Time in zone — power FTP 221 W

19%48%21%

Z1 Recovery	0–122 W	8:53	19%
Z2 Endurance	122–166 W	22:45	48%
Z3 Tempo	166–199 W	10:07	21%
Z4 Threshold	199–232 W	3:13	7%
Z5 VO2max	232+ W	2:32	5%

Time in zone — heart rate LTHR 167 bpm

19%30%19%23%9%

Z1 Recovery	0–135 bpm	9:07	19%
Z2 Endurance	135–149 bpm	14:22	30%
Z3 Tempo	149–157 bpm	8:50	19%
Z4 Threshold	157–167 bpm	11:04	23%
Z5 VO2max	167+ bpm	4:07	9%

Best efforts

Best power

1 min: 253W
5 min: 212W
20 min: 173W

Best sustained speed

20 min: 33.1km/h

Fastest ascents

100 m up: 9:41

Highest heart rate

20 min: 162bpm

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