Cycling · evening
· cycling
- 1:00:23Time
- 30.1kmDistance
- 102mClimb
- 123bpmHeart rate
- 125WPower
- 445kcalCalories
- 2:00/kmPace
- 161bpmMax heart rate
Zwift - Group Ride: PACK 1.5 Weekly Wind Down (D) on Watopia's Waistband in Watopia
| Z1 Recovery | 0–123 W | 30:02 | 51% |
| Z2 Endurance | 123–168 W | 26:48 | 45% |
| Z3 Tempo | 168–202 W | 0:40 | 1% |
| Z4 Threshold | 202–235 W | 0:19 | 1% |
| Z5 VO2max | 235+ W | 1:06 | 2% |
| Z1 Recovery | 0–136 bpm | 54:34 | 94% |
| Z2 Endurance | 136–150 bpm | 2:12 | 4% |
| Z3 Tempo | 150–158 bpm | 0:42 | 1% |
| Z4 Threshold | 158–168 bpm | 0:28 | 1% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 310W
- 5 min
- 193W
- 20 min
- 142W
- 60 min
- 129W
Best sustained speed
- 20 min
- 31.4km/h
- 60 min
- 30.0km/h
Highest heart rate
- 20 min
- 133bpm
- 60 min
- 128bpm
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