prry

Running · evening

July 11, 2023 · 19:28 · running

Route map for 🏃‍♂️ ⏰00:44:21 📏7.65km ⏱️5:47/km 🛫59m ❤️‍🔥157bpm 🧁795Kcal

Start and finish trimmed for privacy.

44:21Time
7.65kmDistance
5:47/kmPace
59mClimb
157bpmHeart rate
795kcalCalories
168bpmMax heart rate

Evening Run

Elevation 120 m to 161 m

Heart rate 132 bpm to 168 bpm

Time in zone — pace Threshold pace 2.99 m/s

16%20%28%34%

Z1 Recovery	0–2 m/s	0:41	2%
Z2 Endurance	2–2 m/s	6:32	16%
Z3 Tempo	2–2 m/s	8:09	20%
Z4 Threshold	2–3 m/s	11:18	28%
Z5 VO2max	3+ m/s	13:33	34%

Time in zone — heart rate LTHR 178 bpm

9%29%61%

Z1 Recovery	0–144 bpm	3:57	9%
Z2 Endurance	144–158 bpm	12:45	29%
Z3 Tempo	158–167 bpm	27:11	61%
Z4 Threshold	167–178 bpm	0:33	1%
Z5 VO2max	178+ bpm	—	0%

Best efforts

Fastest distances

400 m: 1:57
1 km: 5:11
5 km: 27:47

Best sustained pace

20 min: 5:24/km

Highest heart rate

20 min: 163bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.