prry

Cycling · afternoon

April 29, 2023 · 13:50 · cycling

Route map for 🚴‍♂️ ⏰00:32:02 📏15.26km 🛫180m ❤️‍🔥156bpm 🪫180W 🧁331Kcal

32:02Time
15.26kmDistance
180mClimb
156bpmHeart rate
180WPower
331kcalCalories
2:05/kmPace
172bpmMax heart rate

Clarence Drive | Whale Coast Route | 15km

Elevation 10 m to 113 m

Heart rate 82 bpm to 172 bpm

Power 36 W to 326 W

Time in zone — power FTP 221 W

30%33%23%8%

Z1 Recovery	0–122 W	1:49	6%
Z2 Endurance	122–166 W	9:30	30%
Z3 Tempo	166–199 W	10:37	33%
Z4 Threshold	199–232 W	7:26	23%
Z5 VO2max	232+ W	2:40	8%

Time in zone — heart rate LTHR 168 bpm

9%11%21%51%8%

Z1 Recovery	0–136 bpm	3:00	9%
Z2 Endurance	136–150 bpm	3:26	11%
Z3 Tempo	150–158 bpm	6:37	21%
Z4 Threshold	158–168 bpm	16:18	51%
Z5 VO2max	168+ bpm	2:41	8%

Best efforts

Best power

1 min: 237W
5 min: 224W
20 min: 187W

Best sustained speed

20 min: 30.4km/h

Fastest ascents

100 m up: 9:12

Highest heart rate

20 min: 163bpm

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