Cycling · evening
· cycling
- 1:03:01Time
- 28.78kmDistance
- 494mClimb
- 140bpmHeart rate
- 163WPower
- 593kcalCalories
- 2:11/kmPace
- 169bpmMax heart rate
Zwift - Group Ride: ZZRC Rollers Sub 2 (D) on Royal Pump Room 8 in Yorkshire
| Z1 Recovery | 0–123 W | 7:29 | 12% |
| Z2 Endurance | 123–168 W | 28:19 | 45% |
| Z3 Tempo | 168–202 W | 18:19 | 29% |
| Z4 Threshold | 202–235 W | 6:19 | 10% |
| Z5 VO2max | 235+ W | 2:02 | 3% |
| Z1 Recovery | 0–136 bpm | 17:02 | 27% |
| Z2 Endurance | 136–150 bpm | 39:18 | 62% |
| Z3 Tempo | 150–158 bpm | 6:00 | 10% |
| Z4 Threshold | 158–168 bpm | 0:38 | 1% |
| Z5 VO2max | 168+ bpm | 0:03 | 0% |
Best efforts
Best power
- 1 min
- 316W
- 5 min
- 191W
- 20 min
- 173W
- 60 min
- 165W
Best sustained speed
- 20 min
- 31.5km/h
- 60 min
- 27.1km/h
Fastest ascents
- 100 m up
- 9:47
- 250 m up
- 28:32
Highest heart rate
- 20 min
- 143bpm
- 60 min
- 141bpm
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