Cycling · evening
· cycling
- 1:07:36Time
- 31.15kmDistance
- 283mClimb
- 117bpmHeart rate
- 118WPower
- 457kcalCalories
- 2:10/kmPace
- 134bpmMax heart rate
Zwift - Pacer Group Ride: Loch Loop in Scotland with Bernie
| Z1 Recovery | 0–123 W | 42:41 | 63% |
| Z2 Endurance | 123–168 W | 22:59 | 34% |
| Z3 Tempo | 168–202 W | 1:15 | 2% |
| Z4 Threshold | 202–235 W | 0:25 | 1% |
| Z5 VO2max | 235+ W | — | 0% |
| Z1 Recovery | 0–136 bpm | 1:07:36 | 100% |
| Z2 Endurance | 136–150 bpm | — | 0% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 150W
- 5 min
- 131W
- 20 min
- 125W
- 60 min
- 120W
Best sustained speed
- 20 min
- 29.4km/h
- 60 min
- 28.2km/h
Fastest ascents
- 100 m up
- 22:55
Highest heart rate
- 20 min
- 121bpm
- 60 min
- 119bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.