Cycling · evening
· cycling
- 1:00:17Time
- 34.26kmDistance
- 170mClimb
- 141bpmHeart rate
- 175WPower
- 606kcalCalories
- 1:45/kmPace
- 165bpmMax heart rate
Zwift - Group Ride: EVO CC Flux Ride [1.8 - 2.0w/kg avg] (D) on Greatest London Flat in London
| Z1 Recovery | 0–123 W | 1:40 | 3% |
| Z2 Endurance | 123–168 W | 24:02 | 40% |
| Z3 Tempo | 168–202 W | 26:38 | 44% |
| Z4 Threshold | 202–235 W | 5:30 | 9% |
| Z5 VO2max | 235+ W | 2:16 | 4% |
| Z1 Recovery | 0–136 bpm | 13:44 | 23% |
| Z2 Endurance | 136–150 bpm | 43:23 | 72% |
| Z3 Tempo | 150–158 bpm | 2:46 | 5% |
| Z4 Threshold | 158–168 bpm | 0:24 | 1% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 280W
- 5 min
- 189W
- 20 min
- 180W
- 60 min
- 176W
Best sustained speed
- 20 min
- 35.9km/h
- 60 min
- 34.2km/h
Fastest ascents
- 100 m up
- 26:03
Highest heart rate
- 20 min
- 145bpm
- 60 min
- 141bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.