Activities · 2024

December 2024

1. 31Tue
   Cycling · 16:15 🚴‍♂️ ⏰01:08:20 📏33.66km 🛫153m ❤️‍🔥123bpm 🪫113W 🧁443Kcal
2. 30Mon
   Cycling · 16:30 🚴‍♂️ ⏰02:22:05 📏79.08km 🛫293m ❤️‍🔥141bpm 🪫151W 🧁1243Kcal
3. 29Sun
   Cycling · 14:05 🚴‍♂️ ⏰01:09:50 📏36.62km 🛫162m ❤️‍🔥140bpm 🪫144W 🧁587Kcal
4. 29Sun
   Cycling · 14:05 🚴‍♂️ ⏰00:57:35 📏34.58km 🛫190m ❤️‍🔥149bpm 🪫176W 🧁593Kcal
5. 28Sat
   Cycling · 17:10 🚴‍♂️ ⏰02:12:10 📏67.4km 🛫424m ❤️‍🔥144bpm 🪫153W 🧁1191Kcal
6. 28Sat
   Running · 11:10 🏃‍♂️ ⏰00:28:15 📏5.02km ⏱️05:39/km 🛫10m 🧁438Kcal
7. 27Fri
   Cycling · 21:30 🚴‍♂️ ⏰00:36:20 📏20.32km 🛫97m ❤️‍🔥146bpm 🪫159W 🧁344Kcal
8. 27Fri
   Cycling · 21:20 🚴‍♂️ ⏰01:30:30 📏45.28km 🛫161m ❤️‍🔥123bpm 🪫112W 🧁610Kcal
9. 26Thu
   Cycling · 10:05 🚴‍♂️ ⏰01:40:00 📏50.36km 🛫271m ❤️‍🔥140bpm 🪫154W 🧁901Kcal
10. 25Wed
    Cycling · 20:10 🚴‍♂️ ⏰02:10:00 📏65.28km 🛫428m ❤️‍🔥135bpm 🪫137W 🧁1041Kcal
11. 25Wed
    Running · 19:40 🏃‍♂️ ⏰00:29:30 📏5.05km ⏱️5:52/km 🛫10m ❤️‍🔥161bpm 🧁581Kcal
12. 24Tue
    Cycling · 20:35 🚴‍♂️ ⏰01:15:50 📏33.84km 🛫140m ❤️‍🔥152bpm 🪫147W 🧁668Kcal
13. 24Tue
    Cycling · 20:20 🚴‍♂️ ⏰01:35:50 📏34.67km 🛫392m ❤️‍🔥141bpm 🪫152W 🧁874Kcal
14. 23Mon
    Cycling · 21:50 🚴‍♂️ ⏰01:02:50 📏28.37km 🛫296m ❤️‍🔥159bpm 🪫186W 🧁700Kcal
15. 22Sun
    Cycling · 21:25 🚴‍♂️ ⏰00:45:30 📏23.29km 🛫60m ❤️‍🔥151bpm 🪫177W 🧁483Kcal
16. 18Wed
    Cycling · 22:05 🚴‍♂️ ⏰01:12:45 📏35.34km 🛫124m ❤️‍🔥159bpm 🪫173W 🧁755Kcal
17. 18Wed
    Cycling · 12:20 🚴‍♂️ ⏰00:40:00 📏19.49km 🛫140m ❤️‍🔥159bpm 🪫196W 🧁470Kcal
18. 17Tue
    Cycling · 21:55 🚴‍♂️ ⏰01:27:05 📏27.33km 🛫618m ❤️‍🔥154bpm 🪫183W 🧁966Kcal
19. 17Tue
    Cycling · 15:10 🚴‍♂️ ⏰00:38:50 📏17.03km 🛫218m ❤️‍🔥150bpm 🪫177W 🧁412Kcal
20. 16Mon
    Cycling · 22:00 🚴‍♂️ ⏰00:49:20 📏21.13km 🛫260m ❤️‍🔥146bpm 🪫175W 🧁517Kcal
21. 14Sat
    Cycling · 20:55 🚴‍♂️ ⏰00:47:50 📏23.25km 🛫54m ❤️‍🔥151bpm 🪫164W 🧁468Kcal
22. 14Sat
    Cycling · 20:40 🚴‍♂️ ⏰01:04:45 📏24.74km 🛫448m ❤️‍🔥156bpm 🪫183W 🧁710Kcal
23. 13Fri
    Cycling · 17:55 🚴‍♂️ ⏰01:11:25 📏19.08km 🛫597m ❤️‍🔥152bpm 🪫169W 🧁724Kcal
24. 12Thu
    Gym · 19:45 🏋️‍♂️ ⏰00:50:00 🧁350Kcal
25. 12Thu
    Cycling · 19:10 🚴‍♂️ ⏰01:02:45 📏21.49km 🛫495m ❤️‍🔥167bpm 🪫193W 🧁726Kcal
26. 11Wed
    Cycling · 21:45 🚴‍♂️ ⏰00:58:25 📏25.44km 🛫241m ❤️‍🔥157bpm 🪫156W 🧁546Kcal
27. 10Tue
    Cycling · 16:50 🚴‍♂️ ⏰00:50:15 📏19.76km 🛫321m ❤️‍🔥165bpm 🪫184W 🧁554Kcal
28. 9Mon
    Cycling · 11:50 🚴‍♂️ ⏰01:02:50 📏25.71km 🛫399m ❤️‍🔥153bpm 🪫162W 🧁610Kcal
29. 8Sun
    Cycling · 20:20 🚴‍♂️ ⏰00:52:15 📏24.93km 🛫64m ❤️‍🔥146bpm 🪫153W 🧁479Kcal
30. 7Sat
    Cycling · 15:50 🚴‍♂️ ⏰00:53:35 📏23.19km 🛫196m ❤️‍🔥145bpm 🪫152W 🧁488Kcal
31. 1Sun
    Gym · 12:40 🏋️‍♂️ ⏰00:47:00 🧁350Kcal

November 2024

1. 24Sun
   Cycling · 15:25 🚴‍♂️ ⏰00:30:52 📏14.81km 🛫87m ❤️‍🔥141bpm 🪫112W 🧁211Kcal
2. 17Sun
   Cycling · 21:30 🚴‍♂️ ⏰01:03:15 📏30.2km 🛫191m ❤️‍🔥126bpm 🪫111W 🧁417Kcal
3. 11Mon
   Cycling · 20:10 🚴‍♂️ ⏰00:38:50 📏20.37km 🛫25m ❤️‍🔥152bpm 🪫173W 🧁385Kcal
4. 9Sat
   Cycling · 18:25 🚴‍♂️ ⏰01:07:35 📏37.15km 🛫192m ❤️‍🔥131bpm 🪫135W 🧁551Kcal
5. 5Tue
   Cycling · 22:05 🚴‍♂️ ⏰01:00:00 📏22.36km 🛫391m ❤️‍🔥120bpm 🪫119W 🧁436Kcal
6. 2Sat
   Cycling · 21:40 🚴‍♂️ ⏰01:01:50 📏33.6km 🛫59m ❤️‍🔥164bpm 🪫199W 🧁740Kcal

October 2024

1. 29Tue
   Cycling · 17:54 🚴‍♂️ ⏰01:00:52 📏28.38km 🛫238m ❤️‍🔥124bpm 🪫118W 🧁425Kcal
2. 28Mon
   Cycling · 21:05 🚴‍♂️ ⏰01:00:50 📏33km 🛫108m ❤️‍🔥144bpm 🪫139W 🧁494Kcal
3. 27Sun
   Cycling · 18:45 🚴‍♂️ ⏰02:00:15 📏56.99km 🛫619m ❤️‍🔥138bpm 🪫145W 🧁1015Kcal
4. 26Sat
   Cycling · 21:45 🚴‍♂️ ⏰00:39:20 📏24.55km 🛫133m ❤️‍🔥177bpm 🪫221W 🧁547Kcal
5. 17Thu
   Cycling · 21:20 🚴‍♂️ ⏰00:43:10 📏24.86km 🛫199m ❤️‍🔥175bpm 🪫219W 🧁587Kcal
6. 15Tue
   Cycling · 21:30 🚴‍♂️ ⏰00:38:20 📏22.1km 🛫261m ❤️‍🔥174bpm 🪫223W 🧁576Kcal
7. 13Sun
   Cycling · 20:35 🚴‍♂️ ⏰00:34:30 📏21.9km 🛫176m ❤️‍🔥169bpm 🪫222W 🧁506Kcal
8. 13Sun
   Bouldering · 17:10 🧗‍♂️ ⏰00:35:00
9. 12Sat
   Cycling · 20:50 🚴‍♂️ ⏰00:35:10 📏19km 🛫264m ❤️‍🔥175bpm 🪫224W 🧁496Kcal
10. 10Thu
    Cycling · 18:33 🚴‍♂️ ⏰00:36:37 📏21.1km 🛫281m ❤️‍🔥174bpm 🪫217W 🧁528Kcal
11. 8Tue
    Cycling · 21:05 🚴‍♂️ ⏰01:14:30 📏34.04km 🛫620m ❤️‍🔥171bpm 🪫198W 🧁897Kcal
12. 6Sun
    Cycling · 20:25 🚴‍♂️ ⏰00:50:10 📏26.2km 🛫249m ❤️‍🔥178bpm 🪫212W 🧁719Kcal
13. 3Thu
    Cycling · 19:00 🚴‍♂️ ⏰00:45:21 📏24.84km 🛫199m ❤️‍🔥170bpm 🪫199W 🧁594Kcal

September 2024

1. 29Sun
   Cycling · 21:30 🚴‍♂️ ⏰00:45:20 📏25.37km 🛫289m ❤️‍🔥172bpm 🪫207W 🧁618Kcal
2. 24Tue
   Cycling · 21:50 🚴‍♂️ ⏰00:59:15 📏33.5km 🛫284m ❤️‍🔥170bpm 🪫198W 🧁783Kcal
3. 23Mon
   Cycling · 21:05 🚴‍♂️ ⏰01:03:10 📏35.15km 🛫146m ❤️‍🔥146bpm 🪫157W 🧁589Kcal
4. 22Sun
   Cycling · 20:00 🚴‍♂️ ⏰00:50:35 📏29.06km 🛫205m 🪫204W 🧁592Kcal
5. 21Sat
   Cycling · 23:05 🚴‍♂️ ⏰01:00:45 📏32.53km 🛫230m ❤️‍🔥141bpm 🪫149W 🧁528Kcal
6. 20Fri
   Cycling · 19:50 🚴‍♂️ ⏰00:42:35 📏24.7km 🛫196m ❤️‍🔥168bpm 🪫212W 🧁567Kcal
7. 17Tue
   Cycling · 21:50 🚴‍♂️ ⏰01:09:25 📏39.34km 🛫260m ❤️‍🔥174bpm 🪫198W 🧁831Kcal
8. 15Sun
   Gym · 21:25 🏋️‍♂️ ⏰00:55:00 🧁400Kcal
9. 15Sun
   Running · 14:15 🏃‍♂️ ⏰00:58:00 📏10.04km ⏱️05:48/km ❤️‍🔥172bpm 🧁1316Kcal
10. 10Tue
    Cycling · 21:10 🚴‍♂️ ⏰00:40:40 📏24.6km 🛫133m ❤️‍🔥159bpm 🪫184W 🧁487Kcal
11. 9Mon
    Bouldering · 19:45 🧗‍♂️ ⏰00:56:00
12. 8Sun
    Running · 20:15 🏃‍♂️ ⏰02:25:55 📏21.48km 🛫122m 🧁2933Kcal
13. 7Sat
    Running · 22:45 🏃‍♂️ ⏰00:27:00 📏5km ⏱️05:24/km 🧁684Kcal
14. 1Sun
    Cycling · 20:40 🚴‍♂️ ⏰01:26:05 📏42.5km 🛫550m ❤️‍🔥170bpm 🪫186W 🧁985Kcal

August 2024

1. 28Wed
   Cycling · 21:50 🚴‍♂️ ⏰00:23:40 📏11.69km 🛫102m 🪫168W 🧁228Kcal
2. 27Tue
   Cycling · 22:10 🚴‍♂️ ⏰00:58:40 📏31.32km 🛫71m 🪫171W 🧁575Kcal
3. 26Mon
   Running · 16:50 🏃‍♂️ ⏰00:50:20 📏8.02km ⏱️06:11/km 🛫27m 🧁800Kcal
4. 26Mon
   Cycling · 15:15 🚴‍♂️ ⏰00:38:55 📏20.73km 🛫83m 🪫164W 🧁366Kcal
5. 25Sun
   Cycling · 22:20 🚴‍♂️ ⏰01:00:40 📏33.01km 🛫160m 🪫141W 🧁518Kcal
6. 25Sun
   Running · 17:10 🏃‍♂️ ⏰00:37:30 📏6.18km ⏱️6:04/km 🛫42m 🧁600Kcal
7. 4Sun
   Running · 15:20 🏃‍♂️ ⏰01:26:05 📏14.29km ⏱️6:01/km 🛫53m ❤️‍🔥173bpm 🧁1954Kcal
8. 3Sat
   Cycling · 22:30 🚴‍♂️ ⏰01:20:30 📏40.44km 🛫286m 🪫166W 🧁766Kcal
9. 3Sat
   Running · 15:15 🏃‍♂️ ⏰00:27:15 📏5.03km ⏱️5:23/km 🛫45m ❤️‍🔥174bpm 🧁620Kcal
10. 2Fri
    Cycling · 22:05 🚴‍♂️ ⏰00:36:50 📏18.83km 🛫22m ❤️‍🔥135bpm 🪫149W 🧁315Kcal

July 2024

1. 31Wed
   Cycling · 21:05 🚴‍♂️ ⏰01:00:50 📏30.57km 🛫183m ❤️‍🔥141bpm 🪫143W 🧁507Kcal
2. 30Tue
   Gym · 21:30 🏋️‍♂️ ⏰00:50:00
3. 29Mon
   Cycling · 22:00 🚴‍♂️ ⏰00:46:00 📏22.31km ❤️‍🔥130bpm 🪫130W 🧁343Kcal
4. 28Sun
   Cycling · 21:25 🚴‍♂️ ⏰00:28:50 📏16.61km 🛫91m ❤️‍🔥174bpm 🪫202W 🧁393Kcal
5. 28Sun
   Bouldering · 18:05 🧗‍♂️ ⏰01:45:00
6. 27Sat
   Running · 19:45 🏃‍♂️ ⏰00:46:20 📏7.74km ⏱️05:59/km 🛫49m ❤️‍🔥168bpm 🧁973Kcal
7. 24Wed
   Cycling · 21:25 🚴‍♂️ ⏰01:01:05 📏32.55km 🛫163m ❤️‍🔥140bpm 🪫135W 🧁498Kcal
8. 23Tue
   Bouldering · 22:25 🧗‍♂️ ⏰00:38:00
9. 22Mon
   Cycling · 21:00 🚴‍♂️ ⏰00:25:40 📏12.84km 🛫14m ❤️‍🔥124bpm 🪫143W 🧁210Kcal
10. 21Sun
    Cycling · 12:25 🚴‍♂️ ⏰00:40:35 📏24.6km 🛫133m ❤️‍🔥163bpm 🪫207W 🧁537Kcal
11. 20Sat
    Running · 22:20 🏃‍♂️ ⏰01:03:30 📏10.5km ⏱️06:02/km 🛫45m ❤️‍🔥171bpm 🧁1401Kcal
12. 18Thu
    Bouldering · 23:10 🧗‍♂️ ⏰00:55:00
13. 14Sun
    Cycling · 20:40 🚴‍♂️ ⏰01:00:30 📏32.17km 🛫210m 🪫146W 🧁526Kcal
14. 14Sun
    Bouldering · 20:20 🧗‍♂️ ⏰00:53:00
15. 13Sat
    Cycling · 23:50 🚴‍♂️ ⏰01:08:50 📏26.63km 🛫534m 🪫157W 🧁642Kcal
16. 12Fri
    Cycling · 21:30 🚴‍♂️ ⏰00:43:00 📏24.2km 🛫154m 🪫201W 🧁515Kcal
17. 11Thu
    Cycling · 23:05 🚴‍♂️ ⏰00:56:30 📏32.59km 🛫122m ❤️‍🔥156bpm 🪫153W 🧁507Kcal
18. 8Mon
    Cycling · 20:30 🚴‍♂️ ⏰01:00:55 📏33.53km 🛫150m ❤️‍🔥142bpm 🪫144W 🧁523Kcal
19. 7Sun
    Cycling · 21:00 🚴‍♂️ ⏰00:42:45 📏25.25km 🛫133m ❤️‍🔥171bpm 🪫196W 🧁529Kcal

June 2024

1. 30Sun
   Running · 20:30 🏃‍♂️ ⏰01:29:50 📏14.51km ⏱️6:11/km 🛫32m ❤️‍🔥168bpm 🧁1995Kcal
2. 29Sat
   Running · 11:20 🏃‍♂️ ⏰00:27:25 📏5km ⏱️5:29/km
3. 28Fri
   Cycling · 21:30 🚴‍♂️ ⏰00:54:10 📏24.01km 🛫212m ❤️‍🔥121bpm 🪫112W 🧁350Kcal
4. 27Thu
   Cycling · 22:15 🚴‍♂️ ⏰00:40:50 📏21.89km 🛫220m ❤️‍🔥174bpm 🪫194W 🧁480Kcal
5. 26Wed
   Cycling · 20:25 🚴‍♂️ ⏰01:00:40 📏30.51km 🛫102m ❤️‍🔥154bpm 🪫127W 🧁451Kcal
6. 25Tue
   Cycling · 20:05 🚴‍♂️ ⏰01:00:40 📏34.79km 🛫161m ❤️‍🔥160bpm 🪫161W 🧁571Kcal
7. 24Mon
   Cycling · 20:30 🚴‍♂️ ⏰01:01:05 📏29.87km 🛫191m ❤️‍🔥140bpm 🪫126W 🧁453Kcal
8. 18Tue
   Cycling · 21:55 🚴‍♂️ ⏰00:54:10 📏26.04km 🛫97m ❤️‍🔥140bpm 🪫142W 🧁480Kcal
9. 15Sat
   Running · 22:00 🏃‍♂️ ⏰00:28:30 📏5km ⏱️05:42/km 🛫17m 🧁441Kcal
10. 9Sun
    Running · 16:05 🏃‍♂️ ⏰01:10:27 📏11.67km ⏱️6:02/km 🛫9m ❤️‍🔥168bpm 🧁1,467Kcal
11. 4Tue
    Running · 17:08 🏃‍♂️ ⏰00:41:03 📏6.33km ⏱️6:28/km 🛫27m ❤️‍🔥162bpm 🧁780Kcal
12. 2Sun
    Running · 17:25 🏃‍♂️ ⏰01:07:35 📏11km ⏱️06:08/km 🛫82m ❤️‍🔥167bpm 🧁1394Kcal
13. 1Sat
    Bouldering · 19:20 🧗‍♂️ ⏰01:10:00
14. 1Sat
    Cycling · 14:30 🚴‍♂️ ⏰00:27:35 📏13.09km 🛫14m ❤️‍🔥127bpm 🪫122W 🧁193Kcal

May 2024

1. 31Fri
   Running · 21:50 🏃‍♂️ ⏰00:42:10 📏7.14km ⏱️5:54/km 🛫27m ❤️‍🔥169bpm 🧁891Kcal
2. 29Wed
   Running · 21:35 🏃‍♂️ ⏰00:42:10 📏6.09km ⏱️6:55/km 🛫85m ❤️‍🔥162bpm 🧁827Kcal
3. 28Tue
   Cycling · 18:00 🚴‍♂️ ⏰00:37:55 📏18.57km 🛫120m ❤️‍🔥148bpm 🪫146W 🧁317Kcal
4. 27Mon
   Running · 17:15 🏃‍♂️ ⏰01:06:40 📏10.57km ⏱️6:18/km 🛫42m ❤️‍🔥168bpm 🧁1373Kcal
5. 26Sun
   Cycling · 11:35 🚴‍♂️ ⏰01:22:35 📏38.65km 🛫372m ❤️‍🔥157bpm 🪫160W 🧁758Kcal
6. 25Sat
   Bouldering · 19:35 🧗‍♂️ ⏰01:00:00
7. 25Sat
   Cycling · 16:35 🚴‍♂️ ⏰00:44:40 📏21.4km 🛫137m ❤️‍🔥149bpm 🪫149W 🧁381Kcal
8. 22Wed
   Cycling · 19:35 🚴‍♂️ ⏰01:34:25 📏45km 🛫132m ❤️‍🔥126bpm 🪫141W 🧁683Kcal
9. 19Sun
   Cycling · 14:00 🚴‍♂️ ⏰00:27:50 📏15.57km 🛫95m ❤️‍🔥161bpm 🪫174W 🧁277Kcal
10. 15Wed
    Cycling · 20:45 🚴‍♂️ ⏰00:30:35 📏14.03km 🛫61m ❤️‍🔥140bpm 🪫131W 🧁240Kcal
11. 14Tue
    Cycling · 11:40 🚴‍♂️ ⏰01:16:30 📏38.73km 🛫92m ❤️‍🔥161bpm 🪫148W 🧁649Kcal
12. 13Mon
    Bouldering · 20:45 🧗‍♂️ ⏰01:00:00
13. 12Sun
    Cycling · 16:45 🚴‍♂️ ⏰00:57:05 📏35.39km 🛫95m ❤️‍🔥150bpm 🪫128W 🧁419Kcal
14. 6Mon
    Cycling · 16:35 🚴‍♂️ ⏰00:44:55 📏20.43km 🛫35m ❤️‍🔥128bpm 🪫113W 🧁291Kcal
15. 2Thu
    Cycling · 19:00 🚴‍♂️ ⏰00:18:55 📏10.1km 🛫59m ❤️‍🔥143bpm 🪫161W 🧁165Kcal
16. 1Wed
    Cycling · 21:25 🚴‍♂️ ⏰00:30:20 📏14.39km 🛫26m ❤️‍🔥147bpm 🪫142W 🧁258Kcal

April 2024

1. 30Tue
   Cycling · 08:00 🚴‍♂️ ⏰00:31:25 📏14.1km 🛫64m ❤️‍🔥142bpm 🪫127W 🧁230Kcal
2. 24Wed
   Cycling · 17:50 🚴‍♂️ ⏰00:30:20 📏12.66km 🛫256m ❤️‍🔥157bpm 🪫162W 🧁295Kcal

March 2024

1. 31Sun
   Running · 19:20 🏃‍♂️ ⏰00:30:00 📏5.1km ⏱️6:05/km 🛫36m 🧁437Kcal
2. 27Wed
   Running · 19:50 🏃‍♂️ ⏰00:20:40 📏3.2km ⏱️6:21/km 🛫21m 🧁280Kcal
3. 26Tue
   Cycling · 22:30 🚴‍♂️ ⏰00:35:00 📏15.7km 🛫56m 🪫166W 🧁323Kcal
4. 24Sun
   Cycling · 18:12 🚴‍♂️ ⏰00:38:17 📏19.12km 🛫43m 🪫151W 🧁344Kcal
5. 9Sat
   Cycling · 15:18 🚴‍♂️ ⏰00:32:13 📏12.45km 🛫219m ❤️‍🔥145bpm 🪫144W 🧁265Kcal
6. 6Wed
   Cycling · 18:00 🚴‍♂️ ⏰01:00:46 📏35.87km 🛫179m ❤️‍🔥170bpm 🪫169W 🧁604Kcal
7. 5Tue
   Cycling · 18:45 🚴‍♂️ ⏰01:00:45 📏32.31km 🛫161m ❤️‍🔥144bpm 🪫138W 🧁486Kcal
8. 3Sun
   Cycling · 17:06 🚴‍♂️ ⏰00:35:21 📏16.92km 🛫93m ❤️‍🔥157bpm 🪫151W 🧁305Kcal
9. 2Sat
   Cycling · 15:55 🚴‍♂️ ⏰01:00:55 📏32.32km 🛫204m ❤️‍🔥154bpm 🪫137W 🧁494Kcal

February 2024

1. 18Sun
   Cycling · 17:35 🚴‍♂️ ⏰00:33:12 📏15.57km 🛫1m ❤️‍🔥136bpm 🪫132W 🧁263Kcal
2. 16Fri
   Cycling · 12:59 🚴‍♂️ ⏰00:19:50 📏10.2km 🛫54m ❤️‍🔥148bpm 🪫166W 🧁189Kcal
3. 15Thu
   Cycling · 19:34 🚴‍♂️ ⏰00:30:42 📏15.8km 🛫40m ❤️‍🔥160bpm 🪫165W 🧁291Kcal
4. 15Thu
   Cycling · 07:01 🚴‍♂️ ⏰00:20:34 📏9.85km 🛫48m ❤️‍🔥132bpm 🪫140W 🧁164Kcal
5. 11Sun
   Cycling · 18:25 🚴‍♂️ ⏰00:35:05 📏17.38km 🛫53m ❤️‍🔥144bpm 🪫144W 🧁290Kcal
6. 9Fri
   Cycling · 18:28 🚴‍♂️ ⏰00:20:26 📏8.69km 🛫52m 🪫135W 🧁165Kcal
7. 8Thu
   Cycling · 19:57 🚴‍♂️ ⏰00:30:06 📏5.5km 🛫227m 🪫152W 🧁274Kcal

January 2024

1. 23Tue
   Cycling · 20:21 🚴‍♂️ ⏰01:21:59 📏19.07km ❤️‍🔥146bpm 🪫144W 🧁677Kcal
2. 21Sun
   Cycling · 19:30 🚴‍♂️ ⏰00:40:50 📏20km 🛫110m ❤️‍🔥144bpm 🪫150W 🧁351Kcal
3. 20Sat
   Cycling · 17:33 🚴‍♂️ ⏰00:35:16 📏12.64km ❤️‍🔥138bpm 🪫132W 🧁265Kcal
4. 19Fri
   Bouldering · 20:15 🧗‍♂️ ⏰01:00:00
5. 19Fri
   Cycling · 06:43 🚴‍♂️ ⏰00:34:59 📏10.64km ❤️‍🔥148bpm 🪫144W 🧁287Kcal
6. 16Tue
   Cycling · 19:28 🚴‍♂️ ⏰00:23:08 📏13.15km 🛫44m ❤️‍🔥165bpm 🪫208W 🧁276Kcal
7. 11Thu
   Bouldering · 21:00 🧗‍♂️ ⏰00:55:00 🛫135m
8. 7Sun
   Cycling · 18:18 🚴‍♂️ ⏰00:54:28 📏25.85km 🛫311m ❤️‍🔥152bpm 🪫174W 🧁544Kcal
9. 6Sat
   Bouldering · 19:40 🧗‍♂️ ⏰00:45:00
10. 5Fri
    Cycling · 18:34 🚴‍♂️ ⏰00:24:59 📏8.69km ❤️‍🔥141bpm 🪫150W 🧁215Kcal
11. 3Wed
    Cycling · 17:14 🚴‍♂️ ⏰00:34:48 📏16.3km 🛫195m ❤️‍🔥161bpm 🪫182W 🧁363Kcal
12. 2Tue
    Cycling · 20:31 🚴‍♂️ ⏰00:11:14 📏5.7km 🛫60m ❤️‍🔥152bpm 🪫192W 🧁124Kcal
13. 1Mon
    Running · 09:01 🏃‍♂️ ⏰00:31:01 📏5.12km ⏱️6:03/km 🧁446Kcal