Cycling · evening
· cycling
- 27:32Time
- 17.22kmDistance
- 26mClimb
- 171bpmHeart rate
- 223WPower
- 367kcalCalories
- 1:54/kmPace
- 192bpmMax heart rate
indieVelo - West London VR MONDAY MALARKEY Race 1.2
Second race, a lap of the Coastal Loop course on indieVelo.
Much better race, holding onto a group including Neil Pugh, Andy Walker, Andy Evans - who pipped me on the line - nudged up CP/FTP again.
17.22km > | 26m ⌃ | 27:32 | 171bpm | 223w | 367kcal | 26/34
| Z1 Recovery | 0–119 W | 2:41 | 9% |
| Z2 Endurance | 119–162 W | 1:32 | 5% |
| Z3 Tempo | 162–194 W | 3:24 | 11% |
| Z4 Threshold | 194–226 W | 12:11 | 40% |
| Z5 VO2max | 226+ W | 10:43 | 35% |
| Z1 Recovery | 0–133 bpm | 4:28 | 14% |
| Z2 Endurance | 133–146 bpm | 0:37 | 2% |
| Z3 Tempo | 146–154 bpm | 0:37 | 2% |
| Z4 Threshold | 154–164 bpm | 0:49 | 2% |
| Z5 VO2max | 164+ bpm | 26:21 | 80% |
Best efforts
Best power
- 1 min
- 375W
- 5 min
- 254W
- 20 min
- 227W
Best sustained speed
- 20 min
- 38.3km/h
Highest heart rate
- 20 min
- 173bpm
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