Cycling · evening
· cycling
- 36:03Time
- 15.07kmDistance
- 230mClimb
- 160bpmHeart rate
- 158WPower
- 384kcalCalories
- 2:23/kmPace
- 171bpmMax heart rate
Zwift - Race: Zwift Racing League - Open EMEAW Central 1C1 on London Loop Reverse in London
| Z1 Recovery | 0–123 W | 4:23 | 13% |
| Z2 Endurance | 123–168 W | 13:47 | 40% |
| Z3 Tempo | 168–202 W | 12:57 | 37% |
| Z4 Threshold | 202–235 W | 3:32 | 10% |
| Z5 VO2max | 235+ W | 0:08 | 0% |
| Z1 Recovery | 0–143 bpm | 1:27 | 4% |
| Z2 Endurance | 143–157 bpm | 9:40 | 27% |
| Z3 Tempo | 157–166 bpm | 19:25 | 53% |
| Z4 Threshold | 166–177 bpm | 5:47 | 16% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 204W
- 5 min
- 191W
- 20 min
- 181W
Best sustained speed
- 20 min
- 32.3km/h
Fastest ascents
- 100 m up
- 8:10
Highest heart rate
- 20 min
- 162bpm
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