Cycling · evening
· cycling
- 10:05Time
- 4.54kmDistance
- 50mClimb
- 123bpmHeart rate
- 136WPower
- 78kcalCalories
- 2:13/kmPace
- 138bpmMax heart rate
Zwift - Glasgow Crit Circuit in Scotland
| Z1 Recovery | 0–123 W | 3:15 | 32% |
| Z2 Endurance | 123–168 W | 5:42 | 57% |
| Z3 Tempo | 168–202 W | 1:06 | 11% |
| Z4 Threshold | 202–235 W | — | 0% |
| Z5 VO2max | 235+ W | — | 0% |
| Z1 Recovery | 0–136 bpm | 9:44 | 97% |
| Z2 Endurance | 136–150 bpm | 0:21 | 3% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 165W
- 5 min
- 148W
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