Running · evening
· running
Start and finish trimmed for privacy.
- 46:31Time
- 7.62kmDistance
- 6:06/kmPace
- 8mClimb
- 161bpmHeart rate
- 834kcalCalories
- 179bpmMax heart rate
Evening Run
| Z1 Recovery | 0–2 m/s | 1:14 | 3% |
| Z2 Endurance | 2–2 m/s | 11:14 | 27% |
| Z3 Tempo | 2–2 m/s | 15:50 | 39% |
| Z4 Threshold | 2–3 m/s | 7:02 | 17% |
| Z5 VO2max | 3+ m/s | 5:35 | 14% |
| Z1 Recovery | 0–144 bpm | 0:41 | 1% |
| Z2 Endurance | 144–158 bpm | 9:27 | 20% |
| Z3 Tempo | 158–167 bpm | 32:52 | 71% |
| Z4 Threshold | 167–178 bpm | 3:25 | 7% |
| Z5 VO2max | 178+ bpm | 0:01 | 0% |
Best efforts
Fastest distances
- 400 m
- 2:17
- 1 km
- 5:49
- 5 km
- 30:03
Best sustained pace
- 20 min
- 5:59/km
Highest heart rate
- 20 min
- 165bpm
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