prry

Running · afternoon

April 9, 2023 · 14:36 · running

Route map for 🏃‍♂️ ⏰00:43:16 📏8km ⏱️5:24/km 🛫22m ❤️‍🔥177bpm 🧁1,010Kcal

Start and finish trimmed for privacy.

43:16Time
8kmDistance
5:24/kmPace
22mClimb
177bpmHeart rate
1,010kcalCalories
205bpmMax heart rate

Afternoon Run

Elevation 126 m to 150 m

Heart rate 122 bpm to 205 bpm

Time in zone — pace Threshold pace 3.06 m/s

20%28%45%

Z1 Recovery	0–2 m/s	0:13	1%
Z2 Endurance	2–2 m/s	2:28	6%
Z3 Tempo	2–2 m/s	8:17	20%
Z4 Threshold	2–3 m/s	11:49	28%
Z5 VO2max	3+ m/s	18:56	45%

Time in zone — heart rate LTHR 170 bpm

95%

Z1 Recovery	0–138 bpm	0:42	2%
Z2 Endurance	138–151 bpm	0:07	0%
Z3 Tempo	151–160 bpm	0:04	0%
Z4 Threshold	160–170 bpm	1:04	2%
Z5 VO2max	170+ bpm	41:08	95%

Best efforts

Fastest distances

400 m: 1:49
1 km: 5:01
5 km: 26:19

Best sustained pace

20 min: 5:10/km

Highest heart rate

20 min: 179bpm

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