Cycling · evening
· cycling
- 1:00:22Time
- 29.16kmDistance
- 167mClimb
- 131bpmHeart rate
- 132WPower
- 459kcalCalories
- 2:04/kmPace
- 141bpmMax heart rate
Zwift - Group Ride: Innovation Multisport – Midweek Recovery Double Draft 1.4-1.8 (D) on Champs-Élysées in Paris
| Z1 Recovery | 0–123 W | 17:56 | 30% |
| Z2 Endurance | 123–168 W | 40:45 | 68% |
| Z3 Tempo | 168–202 W | 1:17 | 2% |
| Z4 Threshold | 202–235 W | 0:04 | 0% |
| Z5 VO2max | 235+ W | 0:01 | 0% |
| Z1 Recovery | 0–136 bpm | 57:23 | 95% |
| Z2 Endurance | 136–150 bpm | 2:59 | 5% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 162W
- 5 min
- 139W
- 20 min
- 136W
- 60 min
- 133W
Best sustained speed
- 20 min
- 30.9km/h
- 60 min
- 29.1km/h
Fastest ascents
- 100 m up
- 42:25
Highest heart rate
- 20 min
- 134bpm
- 60 min
- 131bpm
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